Doing sports almost daily is common for many people. But something that can be good for our health can also bring its problems. We have to take good care of the skin and especially the hair to prevent it from being damaged by sweat and continuous showers. That is why we will talk about the care for your hair if you do a lot of sports.
Take care of hair yes you do sports it is very important, both before, during or after playing sports. That is why we are going to give you some interesting tips so that the hair does not spoil in case we have to do sports constantly almost daily.
Hairstyle for sports
The ideal hairstyle for sports is usually the one that is most comfortable for us. In general we choose the pigtails or the braids because that way we keep the hair at bay. If your hair is very short you can use a headband so that it does not fit over your face and if it is long the ideal is to make a low ponytail. High, tight pigtails and braids can damage the scalp because they are too tight when running and playing sports can damage the follicle and cause further hair loss. That is why any strained hairstyle should be avoided.
Protect hair
Si you do sports outdoors, you may get the sun in your hair and on the scalp. In this case it is a good idea to wear a cap. But it is also that if you are going to do sports you will end up sweating a lot, and this will be noticeable on the scalp. To protect it, you can use a hair oil or a hair protector that keeps it hydrated while doing sports so that when you wash it, it looks better. You can also use sunscreen in summer for hair like the one you use for the beach.
Washing
One of the main problems that practicing sports offers us almost daily is that we have to wash our hair and it can suffer. It may affect the scalp and make hair dry or the color is spoiled. That is why we must look for alternatives for each hair. The important thing is that the shampoo we use is mild to prevent it from spoiling. Find a suitable shampoo for your hair and that you do not mind investing in it, as it is one of the products that will cause the most effect. But it is also necessary not to forget to use a good conditioner and a mask. Try not to rub excessively and do only one wash.
When getting out of the shower
You can use products that help your hair recover like a leave-in conditioner to detangle. Tangle can be a big problem when doing sports so buy a good brush and this type of product to avoid breaking the hair. Another recommendation is that when you can, let the hair air dry, as it is much healthier for it.
Dry shampoo
This is an alternative to avoid having to wash your hair so much if we do sports on a daily basis. For those days when hair is not so dirty and lonely needs a refresher is an option. This type of shampoo is not liked by everyone, but the finish is usually good and they are easy to use. In case you do not have time to wash and dry you can use it but it should only be done from time to time because it is good for the hair to remove the dirt completely. Also, if your hair is too dry, you may not like the way it leaves it as much, since it usually works better with what has an oily tendency.