Both tooth brushing and dental flossing are essential to follow good oral hygiene. It is also important to take into account other factors, like the technique, the frequency and even the order. Because there are doubts about it, since it is not known well what to do first, whether to brush the teeth or floss. Among the most widespread versions among specialists, it is said that order in this case does not alter the product.
Because the important thing is to do it, that is, flossing between the teeth is an essential step to have a very clean mouth. Which means that it does not matter if it is done before or after, as long as you do it routinely with each brushing. As with the time of doing it, it does not matter whether it is done day or night, as long as it is done every day.
Why is it important to floss?
Food remains between the teeth that are not removed by brushing. Those food scraps that accumulate contain bacteria that put the health of the teeth and gums at risk. To get rid of all these residues, it is necessary to use dental floss. As the floss passes between the teeth, all those food scraps are easily removed that does not reach to take the brushing.
The correct way to use dental floss is to pass it between the teeth, even going a little into the gum to eliminate the residues that accumulate there. The right thing to do is to do it after mealseven if you don't have a chance to brush your teeth. Since in this way, you avoid the accumulation and the risk of bacteria proliferating.
Which comes before, brushing or flossing?
If you wonder what the correct order is, what the specialists indicate is that it is indifferent. What is important is to follow a few steps. To begin with, toothbrushing should be done between 2 and 3 times a day, the most important being at night, before going to sleep. This is the frequency necessary to avoid illness dental and oral. As for the technique, what is advised is the use of electric toothbrushes. Since they allow better cleaning without the need for a great technique.
As for the brushing time, for it to be optimal it should last at least two minutes. When placing the brush, you should make sure that it is in an inclined position and at a 45 degree angle. The movements must be soft and circular, also massaging the gums. After using the toothbrush, it is time to floss, although you can also do it in reverse if you prefer.
The important thing is that you do not skip this step, especially when brushing at night if you cannot do it during the day. Pass the dental floss between the teeth, affect the birth of the gum and repeat for each dental junction. To finish off a good tooth brushing, you can use a mouthwash. This type of product is ideal for removing food remains and bacteria from the mouth and tongue, not just from the teeth.
The tongue is an essential part of good dental hygiene
Don't forget to brush your tongue, as it is a great source of bacteria buildup. You can use the same toothbrush or you can get a specific one for this purpose. Finally, something very important and often overlooked. Choose wisely the products you use to brush your teeth. An appropriate toothpaste, containing fluoride and help prevent cavities.
By the way, Do you clean your toothbrush regularly? Do not forget to do it to keep this hygiene utensil clean and disinfected. Since it is one of the things that we most often forget to clean. If you want to discover other objects that are not always cleaned, stop by the following link.