El Integral rice is another way to consume this cereal adding more values to the body. It is ideal to take regularly or change the version of white rice in our diet.
This rice does not contain gluten so it is allergic to gluten, it is a Recommended food for those who follow a vegetarian diet, macrobiotic and for the rest of the population.
Characteristics of brown rice
The difference compared to white rice and brown rice is that the first of these has undergone a refinement process to remove the saved. It is the brown layer that contains the vast majority of the nutrients in this cereal.
Brown rice has more nutrients, fiber, protein, vitamins and minerals that give it better benefits than its "white" version.
Brown rice can be obtained and consumed in the same way as white rice, below, We will tell you how versatile this rice is.
- Puffed grains for breakfast. You can find puffed brown rice and consume it for breakfast. Make whole grain bars with rice or mix those flakes with yogurt or a vegetable drink.
- Swap the white rice in your meals for the whole wheat. In recipes like the paella, baked rice, chicken curry, Cuban rice or as a garnish for any dish.
- Add a few flakes of rice to your purees or soups so that the increase of properties to the organism is greater and more beneficial.
Properties of brown rice
A way to give your dishes greater properties is to add a serving of brown rice. Easy to cook and very beneficial. Here are some of those benefits that we find inside.
Helps lose weight
This food it has a lot of fiber and helps to have a good intestinal transit, prevents occasional constipation and improves our digestions. Our belly will be less swollen and will maintain a flat stomach.
In addition, it is more satiating than white rice, so we will not be tempted to snack between meals, it is a satiating food.
Rich in antioxidants
The Antioxidants what combat the free radical in charge of aging. Its composition of vitamins, minerals added to these antioxidants make it a food that we should all consume more.
Provides selenium and makes us more fertile
El selenium acts as an activator of the fertility. Our hormones will stabilize and work better, without the need for any medication. For all those couples who seek to bring a baby into the world, they can increase the consumption of brown rice to improve their selenium levels.
Increase our energy
Its high levels in manganese, makes us feel in a better mood, more energetic and reduces accumulated fatigue.
Our vitality It will increase, so it is advisable to consume it during the first hours of the morning so that during the day we have the necessary energy to comply with the work day, our studies or be better athletes.
How to cook brown rice
Brown rice maintains all the bran, vitamins and all the characteristics of the cereal. Its cooking is slower than white rice, but as long as it is taken into account there is no problem, since it is cooked in the same way. The amount of water will be increased since during the cooking time, as it is longer, more water evaporates.
Steps you must follow to get the best result
- Clean the rice until that the water comes out clean and not cloudy. You can place the dose of rice that you are going to cook in a strainer and wash it until the water looks clear.
- Add in a pot of water, 3 measures of water for one of rice. Heat the water measured with a little sea salt.
- When the water starts to boil, let it cook over high heat for 5 minutes, then lower the heat to a minimum and cover the pot. This is important, because if you don't cover the pot, the water will escape and the rice will not cook well, leaving it a bit raw. It must be well cooked for it to be beneficial and for proper digestion.
- When the cooking is finished and the water has evaporated, turn off the heat and leave stand the rice in the pot for 5 minutes before pouring it into the chosen source. The rice will now be ready for consumption.
Enjoy brown rice, you can make many recipes and increase the health of the body. The good thing about this rice is that we can find it in all supermarketsThe big rice brands have listened to consumer demand and released many versions of brown rice.
You can select round, fine, long, basmati-style or flavored rice. You have no excuse to choose the one you like the most and prepare it next time.