Broccoli and orange tofu

Broccoli and orange tofu

Today we prepare in Bezzia a vegan recipe which has broccoli and tofu as its main ingredients. Both are accompanied by an orange sauce that ends up robbing them of prominence. And it is that that citric flavor that the orange contributes, transforms an entire dish.

The recipe is ideal to introduce broccoli and other vegetables to those most reluctant to try them. The orange sauce It "masks" in a way the taste of these and makes them more attractive. 20 minutes is all you need to taste it, do you dare to prepare it?

Time: 20 min
Difficulty: Easy
Servings: 3

Ingredients

  • 1 head of broccoli (in flowers)
  • 2 tablespoons olive oil
  • 400 g. tofu, diced
  • 2 garlic cloves, minced
  • 1/2 teaspoon ground ginger
  • 1/4 chives, chopped

For the orange sauce

  • 250 ml. orange juice
  • 2 tablespoons cornstarch
  • 4 tablespoons brown sugar
  • 1 tablespoon soy sauce
  • 1 teaspoon orange peel

Step by step

  1. Mix the sauce ingredients in a bowl.
  2. Cook the broccoli 2 minutes in boiling water.

Broccoli and tofu with orange

  1. Heat the oil in a large skillet over medium-high heat and fry the tofu until golden on both sides.
  2. Add the minced garlic to the pan and cook for a minute.

Broccoli and tofu with orange

  1. Next, add the broccoli and orange sauce and bring to a boil. Stir until the sauce thickens.
  2. Remove from heat and serve immediately with a little chopped chives.

Broccoli and orange tofu


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