Does it happen to you that you binge eat because of anxiety? It is something more frequent than we could imagine and therefore, we must plant ourselves and let ourselves be carried away by a series of tips. Because we must cut to the chase as soon as possible. Since it is a kind of more complicated disorder that encompasses many more emotions.
Anxiety binge eating makes us have to think about the relationship we have with food. Be that as it may, it is clear that it is not something that we should park, much less. The best thing is that we put a stop to it as soon as possible and for this, we leave you with a series of Tips to consider.
Think about the root problem that leads you to binge eating anxiety
It is not always easy, but we must try to find the root or base of the problem. Because surely there is something hidden, although sometimes it is not really serious. For example, it can be a bad streak that has you more worried than usual and therefore, you try to replace those worries with food. Being more nervous or more afraid and going through a series of changes can be triggers. From the moment we know what leads us to have these impulses, the path will be a little easier, because we can work directly on it.
Is it really hungry?
When we have anxiety, we binge but we are not really hungry. It is simply a way to avoid the problem that we really have. This is because control is not in our life and it is something that we must return to before it becomes much more complicated. So, before we get up and go to the kitchen, there is nothing like analyzing what is happening. Stop for a few seconds and think about whether you are hungry or not. Because You have to differentiate emotional hunger from physical. If you really just ate recently and feel like you're craving unhealthy food, then it's clear that emotions are talking. Hence, binge eating is usually sweet products, pastries and the like, in the vast majority of cases.
Give yourself a treat from time to time and forget about restrictive diets
We are clear that, depending on what we are experiencing every day, we can be in high spirits or perhaps rock bottom. Hence, you always have to look for the exit and this is not in relation to food. But it is true that sometimes we deserve a good reward in the form of a whim. But always with control, of course. When we do not have a diet that is too restrictive, only balanced, we will not feel so bad if this whim appears from time to time. We know that we are doing something right, something that the body asks of us and we give it to it. You will see how our brain knows well what it wants and what it needs.
Organize and plan your daily meals
It is common that, if we get distracted from meal times, we put in our mouths those temptations that do not give us anything but sugars or fat. Therefore, it is best plan the menus for each day and cook a little in advance, to avoid falling into temptation. Also, remember that you should eat about 5 meals a day. It is not something that has to be followed to the letter, because it will depend on the needs of each one, but it helps. Because this way you won't arrive at any meal too hungry that makes you take unhealthy food in the form of binge eating.
Look for alternatives in the form of distractions
What does your brain tell you it's time to raid the fridge? Then take a few seconds of deep breathing to relax. After that, try to do some other type of activity in order to keep yourself busy. You can put order in your home, send some messages that you have late or anything quick that you can carry out. This way you will avoid binge eating!