However, mint can have up to 20 different properties. It is one of the most used plants in gastronomy, we support ecological and sustainable agriculture, so it is preferable to get it from herbalists and stores specialized in organic products.
The properties of mint are amazing, from here we support its use in the kitchen to apart from giving a very fresh and exotic touch to our usual dishes, we will be benefiting our body.
Peppermint properties
Here we tell you which are the best properties that become benefits later.
- It is antiseptic: If we crush the fresh mint leaves with a little water, we can use the result in rashes, acne or infections of our skin. Insect bites can also be treated with this mint paste. Helps wound healing and healing.
- Treat respiratory problems: The menthol that is inside peppermint can help treat respiratory infections, prevent congestion, throat irritation, and release lungs and nose. Asthma and bronchitis may find mint an effective ally to avoid their symptoms.
- Heals digestive system problems: calms indigestion, increases appetite and prevents stomach illnesses. Its aroma is strong and makes the salivary glands activate, stimulates the production of enzymes in the stomach.
- Avoid headache and nausea: its refreshing scent of mint improves symptoms of nausea and pain. Chewing mint leaves reduces these dizziness, in addition, if essential oils are inhaled, the symptoms of migraine or migraine are reduced.
- Helps us against bad breath: many toothpastes have this mint aroma, it is not by chance, it eliminates halitosis and reduces oral bacteria.
- Prevents the appearance of cataracts: It has antioxidant properties, for this reason, consuming a mint infusion twice a day can be very beneficial.
- Helps calm the body: calms heart palpitations, anxiety or stress. Perfect for people who feel insomnia.
- Improves circulation: It acts as an anticoagulant, improves blood circulation and treats different disorders derived from headaches, swelling of the legs, varicose veins, etc.
- It is an aphrodisiac food: it is thought to increase libido and sexual desire, stimulate and tone.
- Treat rheumatism: arthritis and cramps can improve thanks to peppermint. Creating a poultice of peppermint leaves soaked in hot water on the painful area can be of great relief.
- Relieves hemorrhoids: It manages to relieve the swelling, pain or itching of piles, it has astringent and anti-inflammatory properties that help with this common problem.
- An ally plant in female sexuality: As it has antiseptic properties, its external use can be taken advantage of in women who have vaginal infection problems. It manages to relieve the itching and stinging. To alleviate the discomfort, baths or washes with infusions of this plant should be done.
How to use peppermint correctly
Peppermint itself is not dangerous to healthNo side effects have been found due to its consumption, however, as in all cases in which food is taken, if it is abused, it can be harmful.
In the case of peppermint essential oil, not suitable for pregnant and breastfeeding women. On the other hand, it is not recommended for children under 6 years of age or patients with respiratory allergies.
If consumed in excess it can cause nausea, rapid heartbeat or poor appetite.
In the case of infusions, it is not recommended that young children consume it, nor with people who suffer from heartburn, reflux, or hiatal hernia.
Correct dose for one person
It is recommended for an adult without known problems or diseases, between 20 to 30 grams of fresh mint leaves per liter of boiling water. It is not advisable to consume more than 700 milliliters of infusion, the ideal is to take three cups of mint infusion, but don't overdo it.