Surely you have looked for information about what are the best foods to lose weight and get the figure you have in mind for a long time. Or maybe, you are in a moment of life, when you want to see yourself with a better type, you need to lose weight or you just want to look pretty.
Losing weight is one of the greatest challenges that human beings face when they are really at a healthy weight, but even so, they want or need to lose weight to achieve that stylized figure that I had months ago.
Change eating habits, or have the willpower To reject interesting foods full of flavor and fat is difficult in times of weakness. We all have a hard time rejecting a sweet, for example.
In most cases, to lose weight is to have a change of mentality, to mark yourself a clear goal and fight for it. Do not think too much about the subject of food because if we obsess over the subject we will not move forward.
Get rid of "forbidden foods", that is, industrial ready meals, pastries, sweets, chocolates, fast food chains, and so on. And exchange them for a large dose of fruits and vegetables and lean proteins that fill us with nutrients and vitamins.
Once the shopping habit has changed, we must introduce sport into our daily routine, walk at least half an hour a day at a brisk pace and if time allows, do series and aerobic exercises at home to force the body to lose calories quickly .
What are the foods to lose weight
Next, we will talk about a series of foods that you should not hesitate to introduce in your weekly or monthly menu to lose weight, they are vegetables and fruits that thanks to its components make fat loss faster.
Cucumber
This vegetable is one of the most indicated and most consumed in weight loss diets. The cucumber is composed of a 95% water and in addition, it provides large amounts of fiber to improve digestion and increase satiety.
It prevents fluid retention as it blocks them from adhering to body tissues, thus reducing swelling and promoting diuretic and anti-inflammatory action. Thus, weight loss is favored. Finally, it is good to remember that each portion of 100 grams is only 13 calories, being one of the foods.
Raspberries
This forest fruit is ideal to contain the craving for something sweet. If you are tired of the same monotonous flavors of fruits and they no longer fill you up like they used to, buy a tray of raspberries, they will achieve your goal and give you great energy input.
They have a delicious and versatile taste, it is easy to incorporate it into many healthy recipes for your idea. They contain flavonoid anthocyanin, a substance that participates in the production of adiponectin, a hormone that is linked to low blood sugar levels.
With raspberries, weight is kept low, cravings are controlled and metabolism is increased. In addition, they support digestion and help fight inflammation thank you for your fiber contribution.
Eggplant
Controls blood sugar levels, therefore, it is ideal to control healthy levels of our metabolism. This vegetable is very low in carbohydrates and calories, however, it is very rich in essential nutrients that support vital organs of our body, like the heart.
It is ideal for all those who take the initiative to be vegan since it is very versatile and can be manipulated to be present in a multitude of recipes. In addition, you can prepare a water with it, an ideal eggplant water to burn fat.
We remember that raw aubergine, which is the tail, is toxic, so it is not recommended to consume it.
Blueberries
It is one of the great small foods on the planet that has one of the greatest sources of antioxidant substances that improve the health of those who consume it. In addition, the latest research states that they have anti-cancer properties and they can inhibit the action of free radicals to stop premature aging.
On the other hand, they burn body fat naturally thanks to anthocyanins, which are directly related to the acceleration of metabolism.
Pomelo
It is one of the citrus fruits that is perhaps least considered for its flavor bitter. Even so, it must be given more opportunities since it is a citrus that is composed of 90% water and is a great source of fiber, vitamin C, A and all those of complex B, B1, B3 and B6.
It has a very low calorie index despite having great nutritional wealth. It loses weight if consumed regularly since it considerably reduces the anxiety to devour so many other foods.
Pineapple
The fruit of fruits within the wonderful world of diets, pineapple should not be left out. This delicious-tasting tropical fruit is juicy, sweet and very low in calories. It is ideal to fight against fluid retention since it is perfect to dispose of toxins through urine thanks to its diuretic action.
Contains fiber, minerals, vitamins and bromeliad, an enzyme that helps break down proteins and other foods that promote weight loss.
Avocado
Avocado can play in our favor as long as it is eaten wisely, it is a food that is ideal for providing the body with important nutrients, in addition, being very meaty and containing very healthy essential fats helps to quench our anxiety for other harmful foods.
It is one of the vegetables with the most Calories, the content of essential fatty acids and antioxidants support our diet, helping us to lose weight and reduce excessive appetite.
Keep in mind that all these foods are just one example of some that can help you in your weight loss journey, even so, introduce exercise routines to support that weight loss and notice the results more.
Don't forget to eat one balanced diet and common sense. Don't expose your health for a few extra pounds.