We all want to have a healthy heart and therefore, we must follow a series of guidelines to take care of it more than ever. Although it is true that there are many other reasons, it is said that betting on a balanced diet will make us put aside many scares in the form of diseases. So, by introducing a series of good foods, we will be able to take care of the heart.
If in addition to being clear that having a balanced diet is basic, maybe you want to dig a little deeper and get carried away by the best foods. Since this way you can introduce them in each of the main meals. They are the ones that have the most nutritional contributions and the ones that will help us the most in today's purpose.
Eat nuts for a healthy heart
We already know that it is an open secret. Because although nuts are highly recommended every day, in this case and in order to have a healthy heart, nothing like nuts. Why are they the big favourites? Well, because they have a high content of Omega 3 and 6 fatty acids.. This combination will reduce the levels of the so-called 'bad cholesterol'. You can take about 20 grams spread over three or four times a week. Since we know that, although they are very good as we have mentioned, they also have quite a few calories.
Broccoli
He is loved by many but also hated by many others. Broccoli is part of any self-respecting diet. So, in this case even more so because it will be another of the perfect foods to have a healthy heart. The reason is that It has numerous minerals such as zinc as well as iron or calcium, without forgetting that we will also find folic acid in it.. Vitamin K as well as sulforafafo will help prevent blood clots. So, knowing this, it already has to be part of your day to day, yes or yes.
Strawberries
A fruit so delicious that we usually eat more in the spring or summer, although you will have it available in supermarkets the vast majority of the year. So, with yogurt or just on its own, it will be one of the best alternatives that you should integrate into your diet. In addition to being so rich, they also have perfect properties for a healthy heart. In this case because They have B vitamins and are also a great source of iron.. Without forgetting that phosphorus or magnesium are also another of the minerals that they carry. They also act as an antioxidant, so it will protect your body from heart disease.
The salmon
Two or three times a week we must include fish in our dishes. But if in addition to talking about fish in general, we refer to salmon, even better. It is one of the most suitable options for a healthy heart. This is because it also has Omega 3 fatty acids, thus preventing the blood vessels from becoming inflamed and causing certain serious diseases. By reducing clot formation, they also reduce triglycerides.
Legumes
In a healthy diet, legumes also have to play a leading role. That is why when we talk about caring for the heart they are also present. They have proteins that are of a high quality and that will help us in general with our health and organism. At the same time, it should also be mentioned that they can greatly reduce having a heart attack. Like its peers, it also lowers bad cholesterol. It must be remembered that they add very few calories and that at the same time they also have a high level of fiber, which is why they are more than essential. Now you can form your balanced menu.