The best barbell back exercises

Barbell exercises for the back

Because there are many exercises that we have to be able to fine-tune our body and we know it. But in this case we are talking about best barbell back exercises. Because she is also one of the great allies to help us in each movement, in order to achieve the best results.

But if you are still not sure where to start, it is time to let yourself be carried away by some of the ideas that we show you. Remember that the best thing is that you add some records, but always depending on your needs and go little by little in terms of weight, because there will be time to add.

Barbell deadlift

It's one of the great basics when it comes to the best barbell back exercises. In addition to being one of the best known and that is that you can use dumbbells. But in this case we are left with the first option that excites us a little more. Both the back and the lower body benefit for an idea like this. Because it will improve posture in addition to strengthening the lower back. In each exercise you will focus on breathing and as such, circulation will also improve. One of the great ideas, in case we had any doubts!

Bar to keep fit

Barbell row

It is another of the great bets and we know you like it, because surely you have it more than integrated is the barbell rowing. With a correct position in each execution, it must be said that you work more than you think because said work will go from the dorsal to the trapezius or rhomboids and the pectoral area. So we are facing a complete and necessary work. Of course, you bring the bar even closer to the pectoral, so the work focuses on the latissimus dorsi and trapezius.

Shoulder press

It is true that there are several ways to do an exercise like this. But we are left with one of the simplest, although logically you will be able to adapt them to your needs. If you want to strengthen the muscles in this area, you cannot miss it. So we must always introduce it into our routine. To do this, you can do it with dumbbells or with the bar and you will lift them up starting from the shoulder area.

The best barbell exercises

Front squat 'Front squat'

HR squat It is always present, let's talk about the exercises we talk about, because it wants to complete a basic routine par excellence. It is called as one of the basic functional exercises. With it you can enjoy more power in the lower body. Now you only have to take the appropriate position and bet on strengthening the lower body but also the part of the shoulders and of course the back, which is the real protagonist of today. But with these exercises you will surely achieve it in the blink of an eye.

Pull-ups: One of the best barbell back exercises

We are talking about a bar but it is true that we have not mentioned how. So the pull-ups will also be a fundamental part of any routine worth its salt. As you well know, this type of bars will be fixed to high areas of the wall or doors, for greater comfort. In addition to be able to involve the core It is also true that you will gain strength in each movement so that you will get more development of the body but especially of the back. It is a perfect way to be able to control your body weight. So for all this, you already know that you should not leave them aside and you have to introduce them in every worthwhile routine. Now you know the best barbell back exercises that you could not miss.


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