When summer comes, we just want to drink things fresh and rich, and one of the quintessential fruits of summer is watermelon. We could say that the queen of all summer fruits.
Watermelon contains great properties and benefits of watermelon, helps us lose weight, hydrate and fill our body with vitamins and minerals. We tell you what her exceptional virtues are so that you end up falling in love with her.
Watermelon is high in antioxidants, nutrients and vitamins A and C above all. In addition, in summer it is one of the best options for making natural juices or slushies. We tell you what are its fantastic benefits of watermelon.
Benefits of watermelon that you did not know
The watermelon has a 90% water in its composition, when it is ripe it is one of the best options to take whenever we want a healthy and delicious food. In addition, if the watermelon is ripe it will also increase its properties.
Helps us take care of our hearts
It is a fruit that helps us take care of our heart, It contains a known substance such as citrulline that is converted to arginine. Two amino acids improve the state of our arteries and therefore, blood flow and cardiovascular health.
These substances are necessary for production de nitric oxide, perfect to give elasticity to the arteries and blood vessels.
It gives us great energy
Amino acid citrulline, It has great properties, among which we highlight that, thanks to it, lactic acid and ammonia in the muscles are reduced. Therefore, it helps us avoid tension in them and cramps.
It is a fruit that It gives us energy and improves our physical performance.
Can prevent erectile dysfunction
It is a very complete and surprising fruit, so much so that it can be useful in the case of erectile dysfunction. Has drug-like effects blood vasodilators. This occurs due to the two amino acids that we have discussed previously, favoring a satisfactory sexual performance.
This benefit causes a lot of controversy since not everyone believes that watermelon can do anything in this regard.
Great nutritional properties
Watermelon brings many vitamins and minerals. It is a fruit with many antioxidants, it is used as diuretic and to hydrate ourselves. It is a great gift of nature and therefore, we must take advantage of it during the summer months to consume it.
Next, we tell you what properties it gives us 100 grams of watermelon:
- Carbohydrates: 8 g
- Proteins: 0,6 g
- Fat: 0,2 g
- Calories: 30 kcal
- Fiber: 0,5 g
- Vitamin A: 570 IU
- Vitamin C: 8,1 mg
- Potassium: 112 mg
- Magnesium: 11 mg
- Iron: 0,2 mg
- Other vitamins: B1, B2, B3, B5 and B6
- Other minerals: manganese and phosphorus
We have to bear in mind that when we consume watermelon we not only drink 100 grams As with other fruits, thanks to its high water content we can practically eat a quarter of a watermelon in one sitting, so the values we have described above They should be extrapolated to the amount we consume.
Watermelon is recommended to all people, both the little ones, seniors or athletes. Ideal for those looking to lose weight as it is a highly recommended snack or for those who just want to enjoy delicious fruit.
Helps us lose weight
As we mentioned, it is beneficial for increase our strength and energy, in addition to increasing our endurance during exercise. It is perfect to avoid the accumulation of waste substances in our body.
This would help us avoid cramps, stiffness or fluid retention. In addition, it is a fruit that helps us lose weight, since its high fiber and water content makes us feel full while helping us improve intestinal transit.
If you are looking to really lose weight, you will have to carry out a balanced diet and physical exercise to keep you healthy.
Perfect for the most athletic
As we anticipated, it is a fruit suitable for all people and in particular for the most athletes, since the high citrulline content is very important.
Thanks to this substance metabolic reactions are carried out to better synthesize energy in the body, In addition, it delays the feeling of feeling fatigued so our physical performance increases considerably.
If you are an athlete, we also advise you to go to a store specializing in natural products and request citrulline capsules, because this will improve your performance. However, if you are not a professional athlete or do not exercise as much, you can choose to drink watermelon at least 3 times a week.
Other very healthy benefits of watermelon
Watermelon has other benefits of watermelon that you should not forget:
- Is rich in lycopene and beta carotene, ideal for improving our health and reducing the risk of suffering from various types of cancer.
- Avoid the dehydration due to its high water content.
- Relieve the Colic.
- It is beneficial for cleanse the kidneys.
- It has diuretic properties.
- Avoid the fluid retention.
- It is very rich in vitamins and minerals.
- El citrulline amino acid You can find it in chickpeas, meat, garlic, chocolate and nuts.