With the arrival of good weather, the demand for sports practiced at sea always grows. Although it is true that the most passionate do not look at the seasons. Still, today we are going to talk about SUP benefits and of this discipline in general, which as a track, we have already said that the sea is one of its best means.
Perhaps many know her as 'Stand Up Paddle'. Since it is his full name, but for short we will always find the word SUP. In broad strokes we will see how it is a type of surfing, but it has many more peculiarities that we will comment on today. Do you want to know more about him?
What is known as SUP?
Although his initials or his full name in English are the ones who best define him, it must also be said that he has his name in Spanish. Well, more than its name is its definition and it is that it is a paddle boarding. Which already tells us what it is really about. A person has a table, where he has to stand up only aided or assisted by an oar. Depending on the board and its size, you can take small waves or do various crossings, both by the sea and by the lakes. Since it differs from the surf we know, in that waves are not always needed to be able to sail the seas with this discipline.
The origin of SUP
It is true that each year, more people appear interested in starting to practice this discipline. The truth is that it does not surprise us because it is the most interesting. Its history dates back to the 60s when in Honolulu the instructors used a type of boards from which they took photos of all the students who were going to practice surfing. So they only approached with a board and an oar to be able to move at ease. From then on, it was introduced little by little, until it became one of the most acclaimed sports.
SUP benefits
Now that we know a little more about it, it is the great time to talk about the benefits of SUP.
- In this sport for the whole family: The truth is that it is a simple discipline and it can be adapted to all ages, or the vast majority.
- It is suitable for work all the muscles. All the muscles will be present in the execution of the exercise, which will be perfect for working the different groups.
- Se work force: The force is also in charge of carrying out this discipline, thanks to the execution of the rowing.
- We will spend a lot of energy: It is a way to get in shape, since we will be spending calories almost without realizing it.
- It is perfect for inciting relaxation: After any type of sports practice we will feel more relaxed, because in this case it was not going to be different. We will notice that feeling of relaxation, which is equivalent to removing stress and anxiety from our lives.
- Prevent injuries in the back and knee area: All this will be because we are also working on them and we will make them become stronger. So future injuries will be reduced in these areas.
- You will enjoy nature: Without a doubt, the views that your walk by the sea will leave you are unique. A new perspective and connection with nature that you will love. So fun and disconnection will also be other advantages.
- Improve balance: It is true that it will always depend on the area where you go, but as a general rule, the balance has to be present. A board in the water will move due to currents, waves and even the wind. So our goal is to maintain balance and it will not always be as simple as it seems to us.
Knowing all these advantages or benefits, we are clear that SUP is also another of those disciplines that we must always take into account. Don't you think?