One of the fruits that are most consumed, when it is their season, are strawberries. They are small bright red fruits, their flavor is soft and sweet and they enchant almost everyone.
Strawberries or strawberries have few calories, around 100 grams of product gives us between 30 calories, its main component is the waterFollowed by carbohydrates, rich in vitamin C and low in protein.
In the West this fruit is considered the queen of fruits, it can be consumed raw, in compote, jams and reductions. They are characterized by being very beneficial for the body, especially to take care of our skin. They offer us protection and hydration necessary to maintain smooth, radiant skin in good condition.
Do you know all the benefits of consuming strawberries? We'll tell you then.
Benefits of strawberries for the care of our skin
As we anticipated, strawberries have great properties that help us maintain good health in our skin. Below te we tell what exactly it does in each part of our body.
- It is good for removing dark circles: they can help us avoid puffiness and dark circles around the eyes. Strawberry has anti-inflammatory properties that reduce the visible effects of dark circles and annoying eye bags. Cut two thick slices of strawberries and place them on the affected areas. Leave on for 10 minutes.
- Use it as an exfoliator: It has properties that help exoliate the skin and eliminate dead cells at the same time. It will leave your skin smelling delicious. To prepare your own scrub from strawberries, mix a teaspoon of sugar with one of olive oil and crush three strawberries to get a homogeneous paste. Massage the areas you want.
- Brings shine to the skin: Strawberries are rich in antioxidants, they work to renew the cells of the body and the skin, for this reason, when renewing the skin, it looks smoother and brighter. Try drinking strawberry juice continuously for a few weeks and apply a little to your skin.
- Whiten the skin: They are good for whitening the skin, salicylic acid is good for removing dead skin cells and stimulating its whitening. You can prepare a mixture of three crushed strawberries with lime juice and a little olive oil and apply it to the skin for 15 minutes.
- Natural tonic: help to tone and prevent the early appearance of wrinkles. It is considered a natural tonic, prepare yours at home in a simple way. Mix two tablespoons of strawberry juice with 50 ml of rose water.
- Avoid and cure acne: helps to noticeably reduce acne breakouts. Ideally, apply a natural strawberry mask mixed with sour cream. Apply to the most affected areas and leave for 10 minutes, then clean the area well.
- Protects from the sun: It has been studied that strawberries offer a protective action on the skin against UV rays, reducing the damage that these produce in the DNA of cells.
Other wonderful benefits of strawberries
Strawberries are small fruits but with a large amount of vitamins and minerals, especially vitamin C, they have antianemic properties with restorative values.
- They are good for avoid fluid retention in the body. It is beneficial for all those people who have gout, obesity or arthritis.
- Has laxative power. In cases of occasional constipation, it can be used to unclog the body.
- They help and reinforce ours bones and muscles. Its consumption is very indicated in times of growth of children.
- Has a large amount of folic acid, a substance that promotes cell multiplication and whose deficiency is associated with anemia and heart problems.
- They are rich in fiber, improve in intestinal transit.
Do not doubt eat more strawberries whenever you see them in your trusted market.