El matcha tea cFirst popular a few years ago, this tea can bring us delicious benefits. This tea comes from the plant known as Camellia Sinensis. It is a different plant due to its way of cultivation and its nutritional values.
If you want to know what this matcha tea is used for and how you can drink it at home, keep reading these lines to know everything it can contribute.
This product is presented in powder and contains a different nutritional profile, because as we said, its way of cultivation is different. This matcha tea, which comes from Camellia sinensis. It has become so popular for its magnificent properties as well as for the way it is consumed.
Matcha tea cultivation
To grow matcha tea, farmers cover the plants for 20-30 dayss before harvest so do not have direct light exposure. The production of chlorophyll increases, as well as the content of amino acids. This plant stands out for its dark green color.
When harvested, the best leaves are handpicked and the stem and leaf veins removed. Once clean, they are ground to obtain a bright green powder so characteristic of this tea. The result is what is known as matcha tea. A delicious and different infusion.
Do you want to know its properties? We tell you.
Nutritional properties of matcha tea
It is no nonsense to advertise that matcha tea it has particular nutritional properties. It has many similarities to the more conventional tea, however, the concentration is higher.
Next, we tell you what those are properties:
- Protein: between 250 and 300 mg.
- Amino acids: 272 mg.
- Lipids: 5th mg.
- Minerals: potassium, magnesium, calcium, phosphorus, iron, zinc.
- Vitamins: provitamin A, B1, B2, C, E and K.
What interests us most about this matcha tea, is that the concentration of catechins contained, in this sense, it has up to 137 times greater than other types of green tea. For this reason, in health matters, it is one of the preferred options.
Although as we have seen, matcha tea comes from the same green tea plantHowever, it is cultivated in another way, since its leaves are covered from sunlight.
Uses and benefits of matcha tea
This tea has become in one of the favorites of recent years for its great properties and benefits. It has been used as a nutritional supplement and taken in the diet. Its texture and flavor are special, and these powders cannot be added to every meal, which is why people choose to make desserts with the indispensable and necessary matcha tea powders, cocktails or herbal teas.
The vast majority of consumers prefer them above all for their health applications. Because in addition, they can prevent some diseases.
They contribute to our mental health
This drink that is made from the ground leaves of matcha tea, are beneficial to improve our brain healthl. By containing stimulating substances such as caffeine and L-theanine, it can be beneficial for our body is more alert and we have more energy.
For this reason, matcha tea can improve our attention, how we react to different situations and our memory. Although it is not known for sure, and there are still many studies to be carried out in this regard, it does not hurt to introduce it into our diet to improve in these aspects.
Health of our heart
Due to its concentration in catechins, the type of tea also provides protective effects on our heart. Catechins have antioxidant, anti-inflammatory, antiplatelet and antiproliferative action. In this sense, it is highly recommended to drink matcha tea to improve our health.
On the other hand, both matcha tea and conventional green tea are coadjuvant and improve the reduction of high cholesterol levels, The problems of blood pressure, and many other chronic cardiovascular diseases.
We have to emphasize that matcha tea is not a substitute for medical treatments in case of serious illness, however, the high content of catechins, make it a delicious food to take care of the heart of adults.
Helps us maintain a regular body weight
Another benefit of matcha tea It is the control that it offers us to our body weight. It is not a miracle product and it does not make us lose weight just by taking it, it only helps us maintain control in our healthy diet. In addition, it favors controlled weight loss.
We could say that green tea extract is perfect to maintain a healthy weightIt also helps burn 17% fat during moderate exercise. It has been proven that the intake of this type of tea also helps, to have a higher energy expenditure.
It helps us burn more fat in a controlled way, therefore, if you are in a period in which sport is part of your life, also introduce the consumption of matcha tea so that fat burning faster and more effective.
If you are looking to lose weight, team up with this tea.
Contradictions and side effects of matcha tea
It is a healthy product and does not offer many complications during intake. In most healthy adults, This matcha tea is safe, as long as we consume it in a controlled way. Because like all food, no matter how healthy it may be, if we exceed its consumption we could have complications.
Therefore, it is not advisable to drink more than three cups a day of this tea, and each one prepared with one gram of tea, so it is not advisable to take more than 3 grams a day. In addition, its caffeine content, It should also be taken into account, because having a large percentage of caffeine in the body could cause side effects, and more if you are a person sensitive to this substance.
Take note of the effects that they could cause you:
- Insomnia.
- Palpitations.
- Headache.
- Dizziness
- Headaches
- Nausea.
- Vomiting
- Irritability.
- Lack of concentration.
Lastly, all people with heart diseaseThey should not abuse this food, as well as kidney problems or stomach ulcers, because they could worsen their situation. The components of matcha tea could also interfere with the medication that these people take to control their pathologies.
Matcha tea catechins could directly affect iron absorption of food, therefore, people with anemia, may not have enough iron in their body because of this tea.