Sometimes we think that low impact exercises are not as efficient or do not have a recommended intensity. But none of that is what we see in practice because it must be said that low-impact exercises are the ones that will take care of our joints the most, because they will not put so much pressure on them. Although they have much more benefits that you should know.
First of all we must mention that among the low impact exercises we have walking, Pilates, yoga or swimming and even golf, among others. All of them will increase your heart rate in a more gradual way which is always beneficial for your body. Discover everything they can do for you!
A way to do cardio
Because we can do cardio in different ways, it's true. One of the best ways to start is by walking. Definitely, it is one of the most recommended exercises for all ages because it will improve health remarkably. You will always start small and when the body gets used to it, you can always intensify the time as well as the rhythm more. You will be able to perform intervals and it will be in them where you will burn more calories than always walking at the same pace. Of course, it is a free exercise with numerous benefits for your body and mind.
Strengthens the muscles
Without fear of being harmed, they will be strengthened. Definitely, When we perform low-impact exercises, the lower body is one of the areas that benefit from this type of discipline.. Both the quadriceps area and the ankles, as well as the buttocks, will work constantly but without having to exert pressure or impact. So that work is 'cleaner' and safer. But remember that you can also strengthen both your back and your core, depending on what type of exercises you do. So we can say that the benefit extends to the entire body.
You will burn calories
We have already mentioned it before but we return to talk about it. Because even though they are low-impact exercises, this does not mean they are low-intensity. Since you can always adapt them to your needs. You can have a more continuous rhythm or, combine it depending on your body or your goals. Also, there are exercises that are low impact but high intensity. For example, the exercises that involve the famous Kettlebells or Russian weights. Although they do not have a high impact, it is true that they carry a high intensity.
They will improve the mobility of your body
If it is that sometimes we do not take into account everything they can do for our health and our body. But low-impact exercises allow us to move in a more natural way, achieving more mobility without having to force any area. Hence, they are perfect to be able to recover from some injuries. Since all these movements make we are taking care of the joints and therefore, that our whole body can function better.
You will leave the stress aside
We always live quite overwhelmed, running from one place to another, without time for ourselves or to breathe. Well, low-impact exercise is going to help us free ourselves from that stress that doesn't do us any good. Walking is already one of the best exercises for it, because the mind relaxes, reducing high levels of hormones that give rise to it. It is also a way to control emotions and make our body feel much better, more relaxed and more satisfied, after having fulfilled its routine. So, you no longer have an excuse not to start enjoying low-impact exercises and opt for a healthier body and mind.