Before the cold goes away, we want to tell you what are those wonderful benefits of chocolate negro. A very healthy and delicious way to enhance the health of your body.
Take advantage of all Properties of the chocolate, and not only if you consume it also if you apply it topically in some cases.
Advantages and benefits of dark chocolate
Over the years, cocoa and dark chocolate have proven themselves to be beneficial thanks in part to the polyphenols found in them. The polyphenols, they help as antioxidants and as anti-inflammatory.
We have to bear in mind that although we are advertising that chocolate and cocoa is very beneficial, we do not have to abuse them, because it could make us gain weight unnecessarily. Next we tell you what are the benefits that we highlight the most of this super food.
Hydrates the skin in a simple way
Chocolate helps us maintain good skin health. Chocolate moisturizes the skin and it is very beneficial for those people who tend to have very dry skin.
Chocolate contains iron, calcium, vitamins, A, vitamin B1, vitamin C, vitamin D and vitamin E. In addition, a series of essential antioxidants that help maintain a good dermis. The flavanol of cocoa, it also helps us to avoid and reduce facial wrinkles and increase elasticity.
Despite the fact that dark chocolate has properties and health benefits, if we take it in excess, it could cause more acne.
Protects us from the UV rays of the sun
The components of chocolate, as we said, the Flavonoids They can be effective in protecting the skin and protecting us from UV rays. In addition, it is a support when it comes to repairing and giving more elasticity to the skin that has been damaged by the sun.
We know that it is very important to protect ourselves from the sun if we are exposed to it, and not only in summer but throughout the year because the rays are unforgiving and do not make any distinction. If you increase the consumption of chocolate you will help protect the skin in this sense.
Helps to reduce expression lines
On the other hand, if we consume chocolate, it can help you reduce expression lines on the face. Cocoa helps balance the production of cortisol, the stress hormone, in addition to preventing premature aging.
The copper content that chocolate has, helps us to produce a greater amount of collagen, a substance that gives elasticity to the skin and keeps it young.
It helps us to improve the appearance of the hair
Cocoa also helps us make hair look much shinier. If you want your hair to be healthy and strong, you can prepare a home remedy to achieve it:
- Pure chocolate.
- Yoghurt.
- Honey.
Apply it and let it nourish for an hour. Then rinse with cold water and dry it as well as possible. This homemade mask, it will help you to better maintain your hair and improve its appearance.
As you have seen, cocoa not only nourishes us, it also provides us with great positive effects both on the inside and on our physical appearance. Nevertheless, you should remember that the ideal is to have good health eating healthy foods, exercising daily and avoiding tobacco and alcohol consumption.