The whole foods have been a revolution in current diets, to the point that they are almost always recommended for a healthy diet. But we must know what we mean when we talk about whole foods and the properties they have since there are those who confuse them with diet foods and not because they are whole, they are lower in calories.
Let's see what the whole foods and also the benefits they bring to the diet. They are foods that are recommended in almost all cases for a healthy and balanced diet that helps our body to function better. So we must know how to integrate them into the diet.
What are whole foods
Whole foods come from cereal grains in all their derived products. A cereal grain is made up of several layers. The Bran is the outermost layer and in it we can find fiber, antioxidants, copper, B vitamins, iron or zinc. The germ is the embryo that, when fertilized with pollen, gives rise to the plant, but that when collected beforehand is still part of the grain. This germ usually has vitamin B, E and antioxidants. On the other hand, there is the endosperm, which is what carries that germ, which is what has carbohydrates and proteins. In whole foods, no part of the grain is removed, so we eat it with all the original nutrients. In the processes in which refined flour is created, for example, we find that they usually eliminate the bran and the germ, which are the parts that have the best nutrients, subtracting a great nutritional value from the grain.
Help in diet
These foods in which the grain is added with all its properties provide us with foods that are more satiating. That is why we we find a type of food that is recommended in all types of diets because it helps us not to snack between meals and to eat less at meals. They are not less caloric foods, but as it helps us reduce the amount of food we eat, it helps us in this type of diet to lose weight.
Avoid constipation
In diet changes we usually have the problem that we find some constipation. That is why in these cases we need foods that provide us with fiber. Cereals and whole foods have the part of fiber that helps us avoid this constipation, so we will feel much lighter. In the same way, as it helps us in the intestinal transit, we are faced with a food that helps us avoid diseases in the intestine in a natural way.
Improve your cardiovascular health
These foods are also proof of better cardiovascular healthSince it contains fiber, it helps us avoid the absorption of fats and sugars that are harmful to our health. On the other hand, it contains antioxidants such as vitamin E that strengthens the health of our heart.
Helps delay aging
This type of food is also good when it comes to keep our cells younger thanks to the amount of antioxidants that have. In refined flours, these antioxidants, which are so necessary to delay aging, are lost. That is why this type of food is always recommended in the usual diet.
How to switch to whole grain products
Today we find many products that are integral. Pasta are products that are processed, so the more natural versions are always recommended. That is, we must consume oat bran, brown rice and other whole grains that have not been processed in order to enjoy all their nutrients.