La cinnamon is a spice that is extracted from the bark of the cinnamon tree, of tropical origin. This spice is used mainly in confectionery to give desserts their peculiar taste and smell. If you want to add cinnamon to your dishes on a regular basis there are many ways to do it. It can even be ingested in the form of tea, as if it were an infusion.
Like many other spices has some benefits and properties for our health which is worth keeping in mind. Cinnamon is usually consumed in very small quantities, so to achieve its effects it is better to take it daily or in the form of infusions.
The scent of cinnamon
Like many other spices, cinnamon has a very characteristic aroma that floods everything. It is usual that its smell surprises us if we have never noticed it. This ingredient can serve as an aromatic in many foods, to create a good feeling, since smells play an important role in our well-being.
Cinnamon with anti-inflammatory effect
Cinnamon has a immediate anti-inflammatory effect on our body. Obviously, we do not take it in large amounts to have immediate effects, but if we take it frequently, we can benefit from its long-term effects. Inflammation does not only affect us if we have an injury or a problem. The process of inflammation in our body causes many problems and therefore it has been seen that avoiding it is a way to achieve an improvement in health in the long term.
Cinnamon for diabetes
This product is also very good for regulate blood sugar, so it is beneficial for people with diabetes but also for anyone who is on a diet. It prevents us from having those sugar crashes that make us eat more than we need. Cinnamon can be a good substitute for sweetener, although its taste is quite different, but there are many people who have gotten used to its taste in coffee or in some sweets.
Helps with cholesterol
Apparently cinnamon can also help balance blood cholesterol levels. This spice is one of the foods that lowers bad cholesterol and helps us stay healthier. That is why it is recommended in these cases, although like everything it should be taken in moderation.
Cinnamon as a drink
Cinnamon can be made as an infusion if we use a cinnamon stick and put it in hot water. So we can more easily take their properties. This drink provides us with antioxidants, so it is beneficial for keep our cells away from aging premature that give us other factors such as poor diet, stress or pollution. Cinnamon also has a diuretic power as a drink, so it will help us eliminate fluids and toxins, with a cleansing effect for the body. That is why it is recommended in many diets.
Stimulate your appetite
This spice, like many others, has good effects on our digestive system. On many occasions it is used to stimulate the appetite in those people who for some reason do not have it. This helps to improve this function to be able to eat healthily.
How can we use cinnamon
You may not have used cinnamon much in your daily meals, so in that case it will be somewhat difficult to include it in your dishes. The simplest thing is to make it in the form of a drink, to be able to take a daily dose. It is also usually take powder sprinkled on some sweets, in a yogurt or in coffee. It gives everything a delicious flavor that we quickly get used to.