El social media theme It is very fashionable and everyone has one to enjoy a lot of advantages. However, there are many people who have gone to extremes that they are no longer healthy in terms of their social networks. From lying about your images or lifestyle to being hooked around the clock with every little update.
Avoid social media even if it is for a while to disengage and see the issue in perspective can be a great idea. There are those who need to reconnect with the real world avoiding that parallel world in which social networks move. Discover the benefits of avoiding these social networks for a while.
Resume your hobbies
One of the best things we can do when it comes to putting social media aside is to go back to take up some hobbies that we had left due to not concentrating on these social networks. Today we have the problem that we hardly focus on what we do because every so often we want to see what happens on social networks. If we avoid them for a while, we will stop having that need to know what happens everywhere and we will no longer have that feeling that we are missing something. This will give us the opportunity to spend that time on things like reading a book, playing an instrument, or just enjoying some silence and relaxation.
Discover the world around you
Sometimes we are so engrossed in our social networks and those of others that we hardly notice the world around us. A good example is that of the typical people who care so much about taking a good photograph on the beach for their networks that they are not even enjoying that moment. We must forget a little about showing others the life we have and everything we do and enjoy the world around us. Try going to the beach or a concert without using your mobile and you will see that you enjoy it equally without having to share it.
Communicate by staying with people
With social networks we communicate easily and daily with everyone. This is a great advantage that networks provide us, but they can also have the opposite effect. It is very easy for us to talk on the phone but we get lazy to meet friends in person, especially if they live a little far away. This makes relationships are no longer so personal not as close as before. It is important to put technology aside and communicate directly with people.
True self image
Social networks can even create psychological problems for us by wishing and need to maintain an image that is not really ours. There is conflict with who we want to be, who we pretend to be, and who we are, so we don't want to disappoint others. This leads us to calculate each photo we put and constantly search for perfection. Perfectionism can lead to a true obsession to show others only the best, with the consequent fear of disappointment. It is as if we create a different life within social networks, which leads to personality problems. Today there are many pathologies related precisely to the excessive use of social networks. That is why it is always better to moderate and above all to show who we are on the networks. If we avoid them for a while we will realize how meaningless it is to show who we are not.