Although we think not, that the important thing for our health is to practice a fairly energetic physical activity that makes us sweat and exert ourselves to the fullest, it turns out that just by walking we are already providing great benefits to the body. If you are from walk dailyIf you are thinking that it will be a good New Year's resolution or if, on the contrary, you want to start doing it but have not just decided, this article may serve as a little push that leads you to do it.
Go out to walk!
Walking is a habit that, in addition to being extraordinarily favorable for the legs, helps us maintain and regain physical and emotional health. Next, we tell you each and every one of the benefits to go for a walk daily for our state of health:
- Strengthen our legs (thighs and calves).
- Combat sagging skin and cellulite.
- Clear our mind and encourage our creativity.
- It prevents diseases such as diabetes, heart attacks and also strokes.
- Improve our circulation.
- Exercise our heart by strengthening our cardiovascular system daily.
- It oxygenates our body and our entire organism.
- Burns toxins and excessive fats.
- It relaxes us and helps us release emotional and muscular tension.
- It helps us sleep better at night.
How to start walking ...
If you walk little or have hardly ever done it, we recommend the following:
- Go out during 15-20 minutes the first days and increase the time as we feel better.
- IF YOU WANT TO Bus to your work or university, get off one or two stops before reaching your destination. This will encourage you to walk more each day.
- If you would like to go from walking to running little by little because you have never done this second activity, it is best to walk 3 minutes and run 1, so until it reaches 20 minutes.
- Put on a good footwear comfortable that does not hurt your feet and they are comfortable in the tread.