Tomato is perhaps one of the most versatile foods in the kitchen, due to its flavor, its texture and how delicious it is. Tomatoes can be found during all times of the year.
We tell you which are its greatest properties and what are the benefits it brings us.
Tomatoes can be eaten in salads, perform soups cold tomato, hot, create a background of stir fry, in sauce, take it raw or in compote.
It is a healthy food and can be consumed without regrets if we are thinking of doing a weight loss diet to lose a few kilos. It has a low caloric value, does not provide fat and is a very easy food to find in the market. Although we recommend buying seasonal and quality tomatoes, since the flavor they can offer is much better.
Nutritional properties of tomato
The tomato has in its interior certain nutritional values that are those that later help the organism to feel healthier:
- Vitamins A, group B, C and K.
- Minerals: Phosphorus, calcium, zinc, magnesium, potassium, sodium, manganese.
- Substances: lycopene and bioflavonoids.
- It is a food rich in antioxidants.
- Contribute 17 calories per 100 grams of product.
- It does not have cholesterol.
- Proteins 1,1 grams.
- Low amount of fat, making it a perfect food to combine in a large number of dishes.
Tomato Benefits
As we have seen, the tomato is rich in a large amount of minerals, vitamins and antioxidants. Its characteristic red color is due to lycopene, an antioxidant substance that protects the body from free radicals and keeps us from suffering from heart problems.
Tomato is a vegetable low levels in sodium, so people with hypertension or high blood pressure can consume it without problems. It is a food that helps us to digest due to its content of organic acids, citrates and malates.
To fully benefit from their properties we must consume them raw and with skin, because that way we will enjoy their benefits.
- Is rich in fiber, consume it with skin to help your system digestive to be regulated.
- Provides a large amount of vitamins from B complex, vitamin C, E and A. In addition to the previously mentioned minerals.
- It is good for losing weight, it is a food that satisfies and leaves us feeling full.
- Prevents premature cell death by keeping the aging premature of the organism.
- Helps reduce cholesterol.
- Removes acid uric accumulated in the body.
- Relieves pain from joints
- Improve our immune system.
- It is beneficial to improve the state of people who suffer from Osteoarthritis o arthritis.
Tomato varieties
Surely you will know and know different breeds of tomatoes, All of them have similar characteristics, however, their flavor, color and aroma may vary from one to the other. Here we tell you which are the most common or the ones that you should not stop consuming.
- cherry. The cherry tomato is well known due to its small size. It is also known as cherry tomato, it has a sweet and intense flavor, they can be found not only with a characteristic red color, but also more green, dark red or yellow. It is ideal for summer salads, as an accompaniment to garnishes.
- Pear tomato. A classic of tomatoes, it has a shape similar to that of a pear. They are a bit elongated and sweet and not so acidic. Perfect for salads or to make stir-fries when they are at a high point of maturity. Within the pear tomatoes, we can find Canary, Breton, Daniela tomatoes, among others.
- kumato. It is the tomato of a dark red or black color, an intense color that makes it always stand out in the vegetable and vegetable area of the market or supermarket. It is a meaty food, its pulp is juicy and with a high flavor. It is rounded in shape and can be combined in a large number of dishes, do not be surprised by its color.
- Raf tomato. A tomato highly appreciated for its texture, flavor and quality. It is synonymous with guarantee if we want to succeed with a tomato. It appears from the crossing of different varieties of more traditional tomato. It is irregular in shape, no Raf tomato looks like another, it has grooves on both sides. Its color is not uniform red, it has greens and darker tones. Ideal for salads and consuming it raw.