You may have heard of the castle in recent months or maybe years. In the world of gastronomy, as in fashion, novelty is rewarded and foods are popularized in the same way that a garment is popularized.
Kale is nothing more than kale or collard greens, is popular in Europe and is present in many regions of Germany. In the 80s it conquered the hearts of Americans thanks to its properties and benefits that surprised all the celebrities.
It is deep green in color, contains lots of vitamins and minerals, has become the queen of super foods, although we must not forget about other equally beneficial such as broccoli.
Properties of kale
It is a vegetable with great nutritional properties. Here are the ones that stand out the most.
- A simple cup contains more football than milk or more iron than meat.
- Avoid possible fractures, loss of bone density and keeps the digestive system healthy.
- On the other hand we will gets vitamin C, K and A in large amounts.
- Vitamin C maintains a healthy immune system, metabolism and hydration of the body, in the same way, fixes calcium in the bones.
- Vitamin A It is good for improving and preventing health problems of the eyes and skin, lungs and mouth.
- Vitamin K If consumed in large quantities, it is directly related to anticancer properties, in addition, it also favors bone health and blood clotting.
kale benefits
Kale is a cousin to cabbage, califlower, or broccoli. It has several different varieties within the same species, curly-leaf kale, flat-leaf kale, Russian red kale, dinosaur kale or Tuscan kale.
Its most common characteristics are that its leaves are crisp and fibrous, they leave a rich characteristic and unique flavor and their green color is very special. Know everything that kale can offer you.
- Its high iron content makes it a food widely consumed by vegans or vegetarians. It prevents anemia, helps to form hemoglobin and enzymes that carry oxygen throughout the body, in addition, it takes care of the proper functioning of the liver.
- It is a powerful anti-inflammatory. Ideal for those who suffer from asthma, arthritis, or auto-immune disorders.
- It is low in calories and very rich in fiber, a cup contains 39 kcal, 5 grams of fiber and no fat, it is perfect to digest, it is light and satisfies the appetite.
- It is antioxidant, a powerful substance that eliminates free radicals that cause damage to the body when their presence is prolonged. It can make us suffer from some type of cancer.
Kale production is grown in Europe, withstands low temperatures very well and is in fact essential. Over time it has adapted to other climates. It is found in organic stores where local producers sell their organic food.
If you dare, you can get the kale seeds and make your own planting. The ideal is to consume the natural and local product of your area.
Kale is a very versatile food in the kitchen, it can be enjoyed in many ways, they can be consumed alone, in salads, stewed, baked, dehydrated, in green juices, as a substitute for romaine lettuce in sandwiches, etc.
To appreciate the benefits, it is convenient to consume a cup and a half of kale twice a week. Before consuming it you have to wash it and massage the leaves to make them smoother.
Feel free to give this type of cabbage a try.. You may have consumed it before, as we said, it is popular in the Nordic countries where the cold is pressing, however, in Spain it can be obtained in the same way.
Do not stop introducing new foods to your diet since you can grant new benefits to your body, in time you will appreciate it.