We all like to show off a great manicure with some pretty nails and changing colors seasonally. But there are many factors that can spoil our nails, so that for long periods of time we have to give up painting our nails or doing a gel manicure. So let's see the reasons why you can have weak nails and how to remedy it.
The strong nails can be achieved, but first we must see what is the exact problem for which they become weak. Nails with problems may be showing some health problem, so we do not have to take it lightly and in case of doubts it is always better to consult with the family doctor.
A bad diet
This is one of the causes that we have skin problems, our hair falls out and our nails break and are weak. The lack of nutrients has many consequences in our body. That is why we must review our diet and see if we really eat badly, if we do not add quality products or if we focus on precooked ones that do not provide too many good nutrients. Get one totally healthy and balanced diet is not easy, since there must be variety, but if we have doubts we can always seek the opinion of a nutritionist. It is also a good idea to do blood tests to see if we have a lack of a nutrient such as iron, which influences the strength of hair and nails. It is possible in these cases to help yourself with food supplements that provide us with what we may lack, but never trying to use them as a substitute for a healthy diet.
Excessive use of cosmetics
Weak nails are also the result of excessive use of cosmetics. Although they tell us that there are no risks when making the gel nails and other treatments, The truth is that it can damage our natural nails, which file above. That is why if we use this type of nails, we must always leave a few weeks of rest for the nails to recover and we should never do them if we see that the nails are weak.
Even if we paint our nails at home it is better space out the days when we paint them. It is also important to use quality products, such as current vegan nail polishes that use ingredients that are less and less harmful to our nails. So we will take care of them every time we get a manicure.
Lack of hydration
La lack of hydration in the nails too it can make them break sooner. If you don't hydrate and take care of your nails, they will suffer from day to day. The result is nails that break and are also dull and dull. So to make them look good and feel much stronger there is nothing better than olive oil. It is an especially nourishing oil that can heal our skin but also work miracles with our nails. They will look much brighter and stronger in no time. Use the oil to massage them when you are not using the enamels and you will see the change in them.
Working without gloves
If we work without gloves and we expose our hands to chemicals Of all kinds, it is normal that both the nails and the skin end up suffering from problems such as dryness and reactions. That is why it is very important to always work with gloves that protect them and prevent the chemicals we use for cleaning and other work from damaging them.