Come back to school, to the routine and of course, to the gym. Taking care of yourself is something very common today and that is why we usually join the gym. But doing sports can also harm our beauty if we don't take care of ourselves. Today we are going to give you some beauty tips to get you started in the gym on the right foot.
From what toiletry bag should we take to the form of take care of ourselves during and after exercise, because the skin and hair can suffer during these sessions. So we have to get hold of good products and habits that take care of us when it comes to getting fit in the gym.
Create a custom toiletry bag
The toiletry bag will be something that we have to take to the gym with everything that we will need when it comes to cleaning up. It is important bring good products, and also bear in mind that in the gym we will not have the same comforts as at home. In general, what we should bring is a good shampoo for daily use, gentle on the hair and scalp, since we will use it frequently. To detangle it is better to bring a conditioner, leaving the mask to put at home, when we have more time.
El shower gel for the body it can be one of those that serve to hydrate at the same time, since this way our skin will not look so dry in case we do not have time or desire to use a moisturizer after the shower. Today they make it easy for us with these off-road products.
We must carry a comb to detangle hair and it is better not to go out with it wet, so we can take a travel dryer to remove the most humidity. The products you must bring must be adapted to you and your skin. Never forget the moisturizing cream for the face, since when we sweat we become dehydrated and the skin will need it after bathing.
If you also want to go out with a great face, you can wear a BB Cream, as it will give you a touch of color. With a pink lipstick that hydrates the mouth, you will look great. These touches of makeup give us a healthy look and are hardly noticeable.
Take care of your hair
Hair can be damaged by gym sessions. It is important to use a rubber that does not break it and not to wear a very tight hairstyle, because we can cause traction alopecia. A rubber with fabric, like the ones that are now being worn, it is ideal for caring for your hair. If you can do a better braid, because this prevents the hair from tangling and thus it will not break when detangling it.
If we go to the gym every day, we have to try not to wash it daily, since the natural oils of the scalp can be damaged, which will affect the health of our hair and the roots. It is better to opt for a dry shampoo and a ponytail on some days.
Hydration above all
In the gym we lose fluids, and even if we drink, sweat may make our skin feel drier and tighter after exercise. Also, maybe if you have the sensitive skin I even noticed her irritated. That is why it is important to bring quality moisturizers for the face and body, and some for skin that irritates easily.
Seize the moment
When we sweat I know open our pores and the skin is much more receptive. By this we mean that it is a good time to use a special product for her. Anti-cellulite oils for example are ideal for this time, as they penetrate the skin better after exercise and showering. The same happens if we want to use a serum for the face.