A denture is for life, we must take care of it daily to avoid oral discomfort. Maintaining proper dental health is not complicated at all. With these simple tips you will get and notice an improvement in your teeth.
For example, one of the most popular oral conditions is that of sensitive teeth, followed by toothache and wanting to have white teeth. Learn to take care of sensitivity, to avoid stains on teeth and all the keys to a good tooth brushing.
Sensitive teeth
Oral sensitivity is usually very annoying, it causes great pain that affects a large number of people in their day to day, during meals they have to avoid some foods and stay away from high or low temperatures. It is important treat this problem in time for good dental health.
What Causes Sensitivity?
It is generally due to a gradual exposure of dentin, that is to say, the soft part that is located under the enamel of the tooth. Dentin is made up of a large number of tubes that contain multiple nerve endings that fill with fluid. Heat or cold cause this fluid to travel through the dentin tubes causing pain in the gums and teeth.
Brush your teeth vigorously
Many people think that brushing your teeth vigorously and using a brush with very hard and thick bristles will lead to whiter teeth, but this is not the case. Dentists always recommend not overdoing either the number of times they brush their teeth or the force used, over time the enamel wears out and the dentin is gradually exposed.
Grinding your teeth
It is also known as Bruxism, many people unintentionally grind their teeth. They do it unconsciously and can suffer from sensitive teeth over time, endangering their dental health.
Gingivitis
It is a disease that directly destroys tissues that support the teeth such as the gums, periodontal ligaments and dental alveoli. They become infected and inflamed leaving the root of the teeth exposed. It is recommended that as soon as you notice a strange inflammation in the mouth, you go to the dentist to prevent this disease from developing.
Age
Age contributes to tooth sensitivity. Over the years the enamel of our teeth is losing progressively as part of the natural cycle. For this reason, in some cases the dentin is exposed causing the sensitivity.
How do teeth get stained?
The teeth are covered by enamel, this enamel is made of a slightly porous material, which makes it “fill up” over time with what we eat. Therefore, if we just drink wine or eat red berries, the teeth stain very quickly. This does not mean a lack of brushing your teeth, but there are certain foods that cause these stains and these somewhat unsightly reactions.
Coffee, tea, or soft drinks greatly increase as teeth stain. Smoking in the long run also yellows the teeth in addition to causing bad breath. Eating meat, dairy products, eggs, citrus fruits, refined sugar, beer, soft drinks, and vegetable oils increase this color change.
It is a very common mistake to brush our teeth as soon as we finish eating. This prevents future cavities but also prevents the enamel from having time to regain its strength.
The foods we recommend to keep white teeth are fruits and vegetables, pears, apples, carrots, cucumbers, lettuce, broccoli, cauliflower and spinach. Its great contribution in fiber creates a protective layer on the enamel and thus prevents them from staining quickly.
Not everything is found in food, but we also have to include in our habits a tips and tricks series. As they are:
- Always keep the clean mouth
- Not brushing vigorously
- Use the floss
- Give up smoking
- Reduce the consumption of tea and coffee
- And use fluorine
More and more people are beginning to worry about their oral hygiene and are looking for other options to clean them with natural products. They look for products that do not contain chemical ingredients. As we said, teeth are for life and few people like to go to the doctor or in this case to the dentist. That is why we must put into practice all these tips and tricks to keep our dentist well away.