Finding the balance when you are in the process of losing weight is very complicated and requires patience, time and perseverance to create an eating routine and not throw all efforts overboard. You must find a middle term that is comfortable for the person and does not falter in the attempt to lose weight.
It is harmful to go to sleep with a very full belly, just as it is harmful to the body to go to bed hungry. The ideal is look for that scale that allows us to sleep satisfied and without regrets.
It must be borne in mind that one of the keys to success to have a slim figure does not lie in what is taken during the day, but rather in the evening meals. This is because metabolism runs faster during daytime activities.
We must support all the effort of the day with a light dinner, full of vegetables, nutrients and free of harmful fats, so that the body does not slow down and can burn more calories. Many people maintain a healthy diet and are strict in their choices, however, making a few mistakes overnight all those efforts are in vain and they fail to reach the desired weight.
To help all those who are in constant struggle to achieve your ideal weight we find the following guidelines:
Eating too much before bed
Going over to dinner can cause us discomfort when it comes to falling asleep because our digestive system is altered and must work more than it should. If you have a complete and restorative rest, this is ideal to achieve good results on a diet, therefore, a poor quality of sleep causes abdominal fat to increase.
For this reason, we recommend having a light dinner before going to sleep, the ideal is to take it two or three hours before and if possible that do not exceed 300 calories and that it is composed of foods that are very easily digested.
Eat desserts and sweets
Eating a high-calorie dessert or a sweet food before bed increases blood sugar levels considerably and the body does not have enough time to transform it into energy, therefore, if the body gets used to taking something sweet after dinner, it is normal for fat to accumulate and if it is not controlled it can cause us diabetes.
You have to have a lot control with the intake of sweets For this reason, we propose to eat sweets whenever the body requests it but in small quantities and especially in the mornings and in the early hours of the afternoon so that the metabolism is activated and can burn it before nightfall.
Spicy foods
Yes it is true that eating spicy foods promotes fat loss and it is highly recommended for weight loss because it has many antioxidants and helps in burning calories, however, you should not abuse it before sleeping. The body can feel certain stomach upset and impair our night's rest. If you have a bad night, the burning of calories is almost non-existent, the body does not relax and consumption is not controlled.
If you like spicy, save those foods for lunch.
Foods rich in harmful fats
Not all fats are the same, there are those that are very healthy for the body, such as the fatty acids in oily fish, virgin olive oil or coconut oil, While the fats from fried foods, industrial pastries or the fats from a package of cookies are not the most recommended to take at night.
In reality, when the sun goes down is when the body asks us most for this type of food, pre-cooked, battered, fried, with strong sauces or gratin.
It is true that this type of food is not convenient to eat at any time of the day, however, the night is the one that can feel the worst. A very strong dinner of this style can interrupt our sleep Due to poor digestion and without wanting or noticing it, fat accumulates in different parts of our body.
Increase intake at night
It is very common to find people who leave a greater part of the daily food intake reserved for the night, this is produced by the lifestyle of the people, who concentrate all their attention on their workday and in the evenings they relax and enjoy the food openly.
During the day they do not have enough time to eat well or their appetite is lost, so when night comes they look for offset food intake. However, this habit is one of the worst that can occur in nutrition because the body is not left long enough to digest food.
So that this does not happen, you have to try think and plan meals for the week to have a healthy menu in mind and try not to skip it. If you don't have the time, it is recommended to overcome gluttony and stress and eat healthy, low-fat foods at night.
It will depend on each person, each one has a particularity when it comes to gaining weight, it can come from bingeing at night, or from anxiety, lack of foresight or because they like to eat until they are full. We must be very careful and we must be aware that we don't do our body any favors having very copious dinners, therefore, you have to make an effort and leave all the whims that see the light of day.