Vision problems are very common when you telecommute. So we must also try to apply a series of tips, which you surely know by heart but sometimes we forget. Monitors are always in our lives and they have become a more than practical work tool.
Hence, we spend many hours in front of them. Although in some cases teleworking has already been establishedIn others, the office will also be your means for vision problems to continue to grow. So, write down all these tips to put them into practice.
Adjust screen brightness to avoid vision problems
One of the most common problems that causes our eyes to tire more quickly is screen brightness. If it is too high, it can cause us headaches and even notice certain dizziness. So it is important that it is not too much or too low because otherwise we will have to strain our eyes even more. The same goes for the color itself, although it is always said that brightness is more damaging, we cannot forget about the color temperature either.
The lighting of the place
Another point to take into account is the lighting of the place. That is to say, in this case we put aside the monitor itself, to talk about the environment. As we well know, a poorly lit place will give us problems but also if there is over-lighting. As long as we can choose it, nothing like natural lighting. To do this, we will always try to have a suitable room for it and that our work table is near the closest window. Always avoiding reflections or flashes and the same will happen with artificial light that we will also try to focus towards the work plane, being a white light and not too bright.
The correct distance between the monitor and your eyes
It is true that when we spend many hours in front of the computer we forget all the steps we must take. It is because of that it is recommended that there is between approximately 50 or 0 centimeters, between your sight and the screen. As we say, sometimes it is not so simple to carry it out, but we must try to protect our eyes as much as possible.
Rest is extremely important
If it already is of the body in general, of the sight even more. We are talking about teleworking and, as such, the vision problems that this entails. Of course they are not few and for that reason, we must try to blink as much as we can. We know that staring at a screen is not something that causes us many blinks, but we need to remember it and do it voluntarily. In the same way, the rest that we discussed at first has to be effective. How? Then trying to look away from the screen every so often. Just a few seconds will be enough. They are gestures that if we put them into practice, we will achieve great results.
Bet on a good diet
If food is everything and in this case it was not going to be left behind. For vision problems there are also a series of foods that can help us strengthen and keep us healthier than ever. But remember that by taking care of your sight you will also do the same with your body in general and that is always great news. So with that being said, bet on incorporating foods rich in vitamin C, E and Omega 3. But without forgetting minerals like zinc. Vegetables and vegetables in strong colors (spinach and carrots), but also milk and meat, without forgetting the yolk of the egg. Whole grains and strawberries will also help you avoid vision problems while teleworking.