Having the high uric acid It can cause many inconveniences in our health, so if in the most recent blood tests you have high rates, you will have to control your diet more and improve your lifestyle.
Uric acid can be controlled and reversed thanks to a correct diet, diet is key to feeling healthy, and thanks to food we can keep uric acid at bay.
High acid is known as hyperuricemia, and when the levels are high we must have to do something to control it so that it does not go to more and causes more damage.
This high uric acid usually occurs in people who are lovers of good food and drink, although it also depends on other factors. Below we will tell you all the peculiarities that you must keep in mind to take care of yourself.
What is it like to have high uric acid?
Uric acid is made up of carbon, nitrogen, oxygen and hydrogen that is generated when the body breaks down puriness. At the same time, these purines are formed naturally in the body and are also found in some types of food.
When we have uric acid within normal parameters it is not harmful at all, because those purines are eliminated through the kidney, on certain occasions if these values increase they can be considered acceptable, however, we must control them.
Hyperuricemia produces the dreaded gout attacks, but in other circumstances it can also cause kidney problems, cardiovascular problems or very bad arthritis damage.
Consequences of high uric acid
As we said, in most cases, uric acid is directly related to gout, and this pathology is associated with pain in the big toeHowever, we must consider having high uric acid as something more dangerous.
We have to make it clear that uric acid is also associated with certain cardiovascular diseases. Uric acid causes nitric oxide to decrease, and this causes the arteries to stiffen and it is easier to have a vascular problem, such as hypertension or atherosclerosis.
Most of the patients who suffer from this condition have no symptoms, so it is more difficult to detect if we have high uric acid or not if we do not have pain. These are the two most common problems with high uric acid.
Kidney damage
It is the kidney that is responsible for eliminating and filtering uric acid that is deposited in the joints causing their damage. In very high concentrations they can form stones in the kidney and cause direct damage to the organ.
Drop
Gout is a syndrome that produces crystals that settle in the joints and damage them. It is characterized in attacks of joint pain and the most frequent is that it hurts in the big toe.
As gout progresses, the joint may lose mobility, so it is important not to let the pain increase.
How do we know that we have high uric acid?
As we anticipated, when we have high uric acid it does not present any symptoms, it is even estimated that around 7% of men suffer from these high levels without knowing it. In order to check the levels, we will have to perform a blood test.
The ideal in this sense is to perform a blood test on a regular basis, at least once a year or every two years, always depending on medical recommendations and our age.
Foods to avoid to avoid high uric acid
To take care of ourselves and avoid having high uric acid, it is best to control our diet and the foods we eat. So we have to learn to correct some dietary guidelines to be very beneficial.
Take note because these are the forbidden foods.
Foods that have purines
These specific foods are:
- Liver, kidneys, gizzards and other entrails of animals.
- Red beef, lamb or pork.
- Blue fish and crustaceans such as sardines, tuna, sardines, prawns, crabs.
- Meat sausages.
- Fermented cheeses.
- Asparagus, peas, spinach or tomato also high purine substances.
High-fat foods
If we eat food rich in fat, eliminating uric acid becomes more complicated. So we have to control fat portions as long as we want to stay healthy.
Ideally, use raw oil to dress dishes and cook on the grill, steam or in the oven. Avoid hydrogenated fats and cut down on saturated fats.
Avoid refined sugar
Fructose is the only carbohydrate that has been shown to have a direct relationship with uric acid, so it is very important to eliminate it completely from the diet. The risk of gout is doubled if sugar is consumed, so it is important not to drink sugary drinks such as Coca-Cola.
Alcoholic Beverages
Alcoholic beverages are not healthy, everyone knows it, however, they are socially accepted. The risk of developing gout due to alcohol doubles in men who consume at least 50 grams or more of alcohol per day, compared to those who do not drink or drop.
Alcohol consumption is directly associated with high uric acid, because a high and punctual consumption of alcohol raises that concentration. It affects both men and women in the same way, so we should never abuse it.
Although it cannot be determined exactly, it is important to avoid these foods and sugar to never suffer uric acid. This could also happen due to a sedentary life with a lack of exercise.
Take note of all our considerations to never suffer from this disease, uric acid can be very bad if it is not stopped, the best solution is to straighten the diet and not skip it, take care of everything we eat and maintain a healthier lifestyle.
Remember that it is important to detect it and that the symptoms are not appreciated, so it is recommended to perform blood tests to determine how the levels are.