Women have more than men tendency on many occasions to retain fluids, something that can cause various discomforts. We feel heavy, bloated, and have poor circulation. In addition, fluid retention increases the problems of varicose veins and cellulite, something that in the long run can affect health.
La fluid retention can be a problem that affects us in a specific way, since it is very common in summer, with the heat, but we may also be prone to retain fluids in which case we have to try to avoid the problem.
Why does fluid retention occur?
Fluid retention is a problem that affects many people. It can occur for many reasons, such as the excess salt in meals or from drinking too little water. It also usually occurs with hormonal changes, such as when we have menstruation or when we are pregnant. On the other hand, this can appear from taking some medications such as anti-inflammatories or blood pressure medications. There are various reasons why you have fluid retention, although the vast majority have to do with the lifestyle we lead. That is why we can do many things to avoid it.
Good nutrition
One of the things we have to look at when we want to end fluid retention is the diet we have. It must be balanced, with contributions of proteins, vitamins, fats and hydrates. In addition, we must avoid excess salt and precooked products, since they contain a lot of salt and additives that make us retain liquids. Foods that are diuretics can also help us reduce those fluids in our body. Among them we can find asparagus, fruits and we can also add infusions such as green tea.
Drink lots of liquids
Liquids are normally part of our diet but we do not always drink as much as we should. It is important increase fluid intake if we have retention, along with diuretic foods and drinks that help us eliminate them. If we don't drink, the body stores fluids and makes us feel more bloated. That is why in the diet we should drink two liters of water along with infusions or natural juices.
Do activities
Another thing that can increase fluid retention is poor circulation. Doing activities is essential for many reasons. The body eliminates fluids with sweat and improves circulation, causing us to eliminate more toxins, but we also maintain our ideal weight. Having a normal weight is important to avoid problems such as fluid retention and poor circulation. It is good to do some sport for all the benefits it brings us. We will notice much lighter in a short time. One of the most recommended is swimming, since it also has no impact and we work on the whole body.
Avoid snacking between meals
Snacking can increase food intake and calories, but we also tend to snack on things that are not healthy. Prepared foods and snacks which for the most part have too many calories and salt, so they will only make us feel more bloated at mealtime. It is always better to try to drink more between meals, even herbal teas. So we will not be tempted to eat at those times. We will see how in a short time we will feel much lighter.
Get some massages
Massages can also help drain the area and improve circulation. You can give yourself some leg massages to improve return circulation, from the ankles up. This greatly reduces swelling and makes us retain less fluids.