How to avoid stretch marks when losing weight

exercise to avoid stretch marks

When we lose weight we always think about how avoid stretch marks, since we know that they can make their appearance as soon as we get lost. These skin marks usually appear with sudden changes in weight and that is why we always try to find the best remedies to avoid them.

But what are they? Today you will find out, because they are very varied but you have to take them to the letter in order to achieve that result that we all think. Of course, you always have to be a little patient with these issues and above all, constant. Only then will we see how our skin stays just as soft and smooth as always.

Hydration of the skin to avoid stretch marks

One of the main steps in avoiding stretch marks is maintaining skin hydration. Of course, it seems very simple but it is not always so. One of the steps to take is hydrate ourselves inside, so drinking water and also adding infusions to our day to day will be the main keys. The antioxidants that the vast majority of these infusions offer us will always be well received by the skin. In addition to all this, nothing like fruit smoothies or fresh fruit will also help us a lot.

foods to improve skin elasticity

Foods that help skin elasticity

Always a balanced diet, not strict, will be advisable. Not only to avoid stretch marks but any type of disease. Therefore, healthy foods will also be our best friends when this problem makes its appearance. Remember to take foods rich in sicilium, since it is one of the essential minerals, since it is present in the tissues. In food it is found in whole grains as well as green beans or cucumber, banana, nuts, spinach or grapes and pineapple. Without a doubt, sicilium will help us to maintain the elasticity of the skin.

The oils to avoid stretch marks

It is true that there are many remedies for smoother, stretch mark-free skin. But as we have well commented, there is nothing miraculous, but a little patience and perseverance. Both are the best keys to avoid stretch marks. In this case, both coconut and almond oil are perfect so that no type of scar or mark sits on your skin. As we can see, it is not necessary to resort to the most expensive creams, although it is true that there are also many that could help us in this regard. If you use the oils, better after the shower when the pores are open and will penetrate better.

avoid stretch marks

The cold water

It is true that not everyone tolerates a shower in cold water and not even a pass of water. But we must know that with this cold we will be activating the circulation of the skin, thus preventing its fibers from breaking. Which will lead to the dreaded stretch marks. So, if you want to avoid the appearance of them, a quick pass will surely leave you more benefits than you think a priori.

Don't forget the exercise

Exercising and combining it with a good diet is one of the best ideas for our body and our life. An idea that also takes us away from the dreaded stretch marks as we are seeing. You can do a little cardio and combine it with exercise more specific for each part of the body. So that each and every one of our corners can benefit. With this step you will be helping your figure to lose that weight but always with a head, stimulating circulation again.

No to strict diets

When we want to lose weight, we let ourselves be carried away by those quicker solutions. Those that assure us a brutal result in a short time. Well no, that's not the best way, because at lose weight very fastIt is when both the skin and the body in general suffer the most. Everything has a process and as we are seeing, you have to be patient but the results will come.


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