It is very common to think that after having dieted for a while, we will regain some weight after having stopped. Of course at this point you have to know how to avoid the rebound effect after a diet. Only in this way will you be able to maintain your weight, after all the sacrifice that this always implies.
Because if we have spent months on a diet, this already supposes a whole willpower. When we do diets under medical supervision, we are sure to achieve the desired results. Are we going to throw them overboard? Well no, we need to continue to maintain a healthy rhythm. To do this, today we tell you the best steps on how to avoid the rebound effect after a diet.
How to avoid the rebound effect after a diet
Most people believe that after a diet, the rebound effect will come. It does not always have to be this way, if we follow some guidelines. Of course if we abandon diet and exercise, then surely the kilos will arrive as if by magic. So, we will only have to maintain a certain rhythm in our life and you will see how we can maintain that weight that we have wanted so much. It is simpler than we might think a priori! The rebound effect is caused by the body. It is a way for him to defend himself while saving as much energy as he can. So, if you go back to your usual diet, it will be stored and you will notice it is that weight gain. But today we will leave it behind!
More protein in our dishes
Sure when you were dieting, proteins were an important part of it. It does not mean that you only eat foods that carry them. It has to be an important part but always combined with other nutrients. So, in this case and after finishing the diet, we must increase the protein a little. That is why chicken meat as well as turkey, fish and eggs have to be in our main dishes. In addition, you can combine them with some healthy yogurts or desserts that also contain it.
Away with very drastic diets
When we go on a diet, it is always best to do it under supervision. As such, we are not referring to those we see online. More than anything because not everyone can do any diet. It's not that the ones we have on the web don't work, because they sure do, but there are influencing factors. Each person has conditions or ailments that may cause these diets to vary. It is best to choose to put yourself in professional hands. Always flee from those drastic diets that ensure you lose a lot of weight in a few days. Diets have to contain a combination of protein, vegetables, and healthy foods in general. Eating several meals a day is part of a diet. Starving really isn't. Of course, we will starve for everything we like, but we will be taking care of ourselves.
Exercise is essential
If you were already doing it while on the diet, don't quit. It is best to continue doing a little exercise. This will keep your body active, while taking care of yourself and avoiding the formation of undesirable fat. You already know that it is not only the state of the body, but of the mind. With exercise we can also achieve it. It will help us relieve stress and feel more vital than ever. Therefore, it is advisable to also do strength exercises such as those with weights. Because it is said that the body continues to burn after doing this type of exercise.
Remember that after a diet, it may not be necessary to return to it but it is maintain learned habits. Control what you eat, the times and the frequency of meals. Similarly, keep exercising and drink plenty of water. Here's how to avoid the rebound effect after a diet!