La skin is the largest organ in the body and it needs a lot of care to be in perfect condition. It is a part of our anatomy that has certain conditions and that requires a balance. In addition, cared for skin is synonymous with health, so it is essential to take it into account.
During the summer the skin suffers a lot from different causes. Dehydration is one of the things that happens the most, so the skin ends up dry and suffers. Let's see some simple guidelines to avoid dry skin this summer and show off a beautiful and well-cared tan.
Drink lots of liquids
During the summer we lose more fluids due to the heat and temperatures that make us perspire. This results in a less hydration for the body. That is why during this time we may notice drier skin. To avoid this problem we have to drink much more water, something that can certainly help us avoid dry skin. If the skin is dry it is because we have a certain level of dehydration. Our skin will be fine again after several days of drinking water, so we should not expect immediate results. In addition to water we can help ourselves with natural juices, fruits such as watermelon and herbal teas.
Use body oils
One of the products that can best take care of your skin are the natural body oils. Almond oil for example is one of the most used and helps the skin not have problems of dryness or even eczema or dermatitis. The skin will be much smoother if we take our time to apply the oil and penetrate the skin. There are other oils that can also be good for the skin such as pomegranate, evening primrose, rosehip oil to regenerate the skin or coconut.
After sun
After the beach we notice the different skin, since we have been exposed to the sun and the skin needs to recover. We must always use the protector but we must also remember to take care of our skin after the beach. The after sun is precisely this type of product, which helps us to calm and rehydrate the skin after a day at the beach.
Take care of the food
The health of the skin is directly related to our diet. For it to look good we not only have to drink a lot of water, but also provide the nutrients it needs. Add proteins to your diet, as they are responsible for building muscle and keeping skin looking good. The vitamins and minerals that we find in fruits and vegetables will help us maintain younger skin with their antioxidants.
Exfoliate from time to time
With exfoliation we must be careful, since an excess can damage the skin. Our dermis is completely renewed in several weeks, but sometimes we can help you with an exfoliator. With use a few times a month It is more than enough. We must choose an appropriate scrub for our skin type, especially if it is sensitive, to avoid redness. This will leave us with a much smoother skin that will receive treatments such as oils much better.
Buy a good moisturizer
The moisturizers for the skin must be chosen well, since if we have dry skin, a normal one will not be enough. You have to buy a good moisturizer if we want our skin to be in perfect condition every day. What's more, there are specific moisturizers for places like the feet, which almost always need extra hydration.