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It is a very bad habit to To bite nails, it is not at all aesthetic and can cause problems. In this sense, we want to tell you about what are the best home remedies so you can avoid this bad habit.
We find in nature, on many occasions, the solution to different problems and this time, we want to show you the different remedies that you can apply to your nails.
Nail biting is also known as onychophagia, is the medical name used. However, the vast majority choose to call it biting or directly biting the nails. It is usually motivated by nerves, anxiety, stress, or fear.
Not only is it an aesthetic problem, it also sometimes causes wounds or infections on the skin, fingers, cuticles and surrounding skin.
How to avoid nail biting
This bad habit appears in traumatic or stressful situationsSuch as having an exam, losing your job, suffering the loss of a loved one, traveling by plane.
We have to bear in mind that when we bite our nails we not only bite them, but also the soft tissues of the finger and the cuticles. What can generate various complications:
- Bleeding and wounds.
- Diseases produced by bacteria or fungi on the nail.
- Deformity de Nails y fingers.
- Dental problems, enamel wear and increased propensity for cavities.
- Injuries to the mouth.
- Stomach diseases.
- Respiratory problems.
Home remedies to avoid nail biting
It not only affects aestheticsAlso, people who tend to bite their nails tend to hide their hands out of shame or hide them when they perform this action.
This mania is very difficult to control and in many cases people unconsciously put their hands to their mouths. Actually, in order to stop biting your nails, you need willpower, some effort, commitment and take advantage of the home remedies that we will see below.
Drink relaxing infusions
The herbs that we find in herbalists can help you reduce anxiety and nerves, and thus avoid this bad habit. In most cases, stress is the main trigger for nail biting.
To improve your condition, we advise you to take valerian or passionflower to achieve your goal. As you know, making an infusion is very simple, you need 20 grams of the herb you want and a cup of water. Bring the water to a boil and add the boil, Let it infuse for 5 minutes, strain the mixture and drink it before it cools.
Chew gum
Having a busy mouth can help us avoid biting our nails, in this case, chewing gum could be one of the simplest and easiest remedies to perform.
Chewing gums serve to reduce anxiety and remove anguish, it prevents our hands from going to our mouths and biting our nails. Do not take the gum with sugar, that will lead to cavities. On the other hand, you can also go for roots like ginger and licorice.
Squeeze a ball
The simple fact of having a ball in our hands can already be beneficial to us. The hands would be kept busy and thus the nails could remain in perfect condition.
Use rubber ballsThey can be simply squeezed with great force and are also a good idea to remove anxiety or anguish. If you're feeling lazy, get one of these balls to get through that situation.
Apply garlic or lemon
You can also apply essential oilsHowever, since it is more expensive to obtain, we suggest that you apply in the nails garlic or lemon juice.
Lemon, garlic, or black pepper powder may help you break this bad habit. Many people decide to apply these remedies for when the nail comes into contact with the tongue to have a reflex act to remove it immediately.
Wear gloves
Furthermore, the wear gloves while at home it can also be helpful. It is simple because once you have them on you will forget about them, and when your hand goes directly to the mouth, it will meet the fabric. It can be a very useful measure for this task.
You can put gloves on while you watch tv, you are resting on the couch or armchair or after dinner during dessert with your friends or family.
Follow a diet rich in essential oils
If you are one of those who bites your nails because of nerves, or because it must somehow eliminate anxiety about food, we recommend that you follow one diet rich in vitamin B and omega 3 acids.
The foods that we encourage you to include are:
- Milk.
- The dried fruits.
- The salmon.
- The oats.
We hope that these tricks can help you for you to fight this bad habit. Although at first it does not seem complicated, it is very difficult to get rid of a bad habit when we already have it very internalized.