Characteristics of migraine
Not all headaches they are the same, and not all are migraines. A migraine is a more severe and severe pain in the head. That headache starts suddenly, with no apparent cause, and may be accompanied by other symptoms, such as dizziness, vomiting, or gastrointestinal pain.
The pain it causes is pulsating and vibrant, and sensitivity to light and sound may be increased.
The most common causes of migraines are:
- Stress.
- Anxiety.
- Hormonal changes.
- Loud noises.
- Bright lights.
- Skipping meals.
- Smoke and drink.
- Taking an excessive number of medications.
- Too much physical activity
This could give you migraines.
Next, we want tell you what can cause migraines, or what things could trigger a migraine attack. Suffering from emotional stress or physical stress can be one of the most affecting causes, followed by having periods, being exposed to bright and flickering light and various strong smells.
However, we have made a list that you should take into account.
Drink alcohol
People who suffer from migraines usually avoid alcohol consumption because it is a strong trigger for these pains. Among the beverages that are most harmful is Red wine among those who stand out the most as trigger.
When has consumed alcohol and have a migraine the recovery time is longer, the body takes longer to recover.
Suffering from stress and anxiety
Anxiety and stress are a very bad combination for anyone, in the long run it can trigger serious illnesses. Everyone suffers from stress and anxiety At some point in your life, stress is a response to certain emotional stimuli that trigger migraines.. Anxiety is the answer or reaction to all that accumulation of stress.
A migraine attack in a situation of stress or anxiety results in a moment of weakness in our body and it reacts in this way. People who suffer from migraines are also usually very perfectionists and demanding, since they do not let their minds rest and they can have more episodes of stress or mental fatigue.
Not getting enough sleep
Not getting enough rest can also trigger migraine episodes. Not having a routine at bedtime, either for lack of rest or excess, it could cause those annoying pains.
People who tend to suffer from migraines sleep an average of 6 hours or less per night, so this causes them a lack of rest and it causes headaches.
You must take care of the diet
There are certain foods that cause us those unwanted migraines. In this case, we find cheeses and cured or processed cheese products rich in biogenic amines, which trigger migraine attacks. There really is no study that really confirms which are the foods that cause migraines, it has only been noted that the presence of these substances, of biogenic amines apart from the tyramine and histamine, which are also the ones that can trigger headaches.
They are found mainly in the following food:
- Peanuts.
- Avocados.
- Processed meats
- Preserves.
- Smoked products such as trout or salmon.
- Seafood.
- Cured cheeses.
As you can see, it can be easy to keep the migraines at bayTake note of our recommendations to help you have better health.