The anxious attachment brought to the field of the couple, It involves a great fear and fear of being abandoned and left alone. This type of attachment requires continuous approval from the partner, something that weakens the relationship. People who suffer from anxious attachment are insecure and have a significant lack of confidence. This lack of security and trust has a negative impact on the couple's relationship.
In the following article we will talk to you in a more detailed way about anxious attachment within the couple and what to do to deal with such a problem.
Independence in relationships
Independence is key and essential when any type of relationship is happy and achieves a certain well-being. Thanks to the aforementioned independence, the two people have their own space and they have plenty of time to do what they like best. Independence helps strengthen the relationship as a couple thanks to the importance acquired by elements as important as trust or respect. In a relationship, the parties must have time to enjoy together and time to be able to enjoy it in an individual and personal way.
How independence is worked within the couple relationship
- It is good to establish a series of healthy limits within the couple. This seeks to protect the personal space of each party.
- Each part must do things individually in order to achieve a certain well-being and happiness. both personally and as a couple.
- It's good to expand the circle of friends to do things with them outside the couple. This is essential when it comes to avoiding emotional dependence and to achieve a certain personal balance.
- You have to learn to say no in an assertive and respectful way. This refusal is key when it comes to protecting personal space within the couple.
Confidence in oneself and in the couple
When it comes to achieving happiness and well-being in the relationship, It is very important that each party has confidence in themselves and in the couple. Then we give you a series of guidelines when working on trust within the relationship:
- The parties must express themselves clearly when talking about their various fears and fears. This makes the support mutual and the relationship strengthens.
- You have to start by working on the self-esteem of the parties. Thanks to this, the couple feels more secure in all aspects and there is greater trust within the relationship.
- You have to be honest as well as sincere with your partner. This is something that redounds in a positive way in mutual trust.
- It must be clear that no person is perfect, so everyone has their own flaws as well as virtues. It is important to accept each other in a mutual way and from here to strengthen the trust within the couple.
In short, when it comes to enjoying a healthy relationship, it is important to address such essential aspects such as independence and anxious attachment. Anxious attachment can be complicated and difficult for any relationship, but with the help of a good therapist and the interest of the parties, it can be treated without any problem. In relation to independence, it is something that is key for a relationship to work and last over time.
It is not good to spend 24 hours a day with your partner, since it is also important to have time for yourself. It is not a good thing to live with someone who suffers from anxious attachment since confidence and independence are diminished, seriously endangering the relationship itself.