The body looks affected in many ways by oxidative stress which leads to aging and cell death and which is related to many diseases, from cancer to degenerative diseases in our body. That is why taking antioxidant foods is not only a question of beauty, but also of health.
In this case we are interested in the beauty factor, since this oxidative stress accelerates the aging process of the organism from all its points. Although aging is inevitable, the truth is that it is possible to slow down this process in several ways and one of them is to take care of your diet to enjoy the benefits of antioxidants.
Tips
Although we include these antioxidant foods in our diet, they are not the only factor to take into account. The effects of antioxidants are noticeable whenever we focus on a diet that is healthy and helps us to be better. Must avoid fried foods and sugars that increase oxidative stress cells and make us age earlier. Only if we focus on living a healthy lifestyle will we really notice the difference.
Berries
Red fruits are delicious, but in addition to providing great flavor to our day to day, they offer us many vitamins such as vitamin C, which helps us maintain collagen. But they are also the fruits that have the most antioxidants. Strawberries, blueberries and raspberries are very tasty fruits, although they are not present all year round. However, nowadays we also find them frozen to be able to make smoothies with them. These antioxidants keep us younger but also help prevent cholesterol and cardiovascular disease.
Broccoli
This is one of the foods that has been talked about the most and that can be seen the most in healthy recipes, because it brings us great benefits. It even helps fight some types of cancer. The broccoli is a great source of vitamin C and it has sulfur components that are what give it that antioxidant touch. It is a food that helps us stay healthier. However, you should try to take it raw or steamed for about four minutes to prevent it from losing its properties.
Tomato
What gives most tomatoes their characteristic red color is an antioxidant, lycopene, which helps us stay younger. In addition, the tomato helps us to maintain the health of the skin because it also has antioxidant vitamins such as E and C that are necessary to prevent aging.
Nuts
Nuts are very healthy because they provide us with vitamins and minerals, but their high energy content means that we always have to take them in moderation. These nuts contain healthy fats that make our skin stay healthier and more elastic, avoiding those wrinkles. But they also have vitamin E and beta-carotene that help us avoid those free radicals that age our skin.
Dark chocolate
Chocolate is a food that almost everyone likes, but it must be eaten in moderation due to the energy it gives us. In addition, the version that is healthier is the one that has more than 80% cocoa, since this also reduces the contribution of sugar and fat. This chocolate helps us in the sense that it offers antioxidants such as catechins and flavonoids that help us stay healthier and younger. Although of course it is a food that must be taken in moderation like nuts for its caloric intake, so that it does not become a food harmful to our health.