Acne is very common in adolescence and generally disappears after a few years. In some people, however, the problem persists into adulthood, due to genetic predisposition, poor diet, inadequate skin care, stress, or hormonal changes. And it is precisely these hormonal changes that are the most frequent reason that acne worsens in the days before the period.
do you get pimples the days before the rule? Hormonal fluctuations during the menstrual cycle cause there to be times when our skin is more beautiful and elastic and times when more imperfections appear on it. Understand why it happens and discover how you can combat it to alleviate its effects.
Why does acne worsen the days before the period?
Acne has in many cases a hormonal origin and the rises and falls of certain hormones that take place throughout the menstrual cycle can influence the appearance of small outbreaks. During ovulation, for example, estrogen levels are high, which contributes to our skin generally looking prettier, more elastic and healthier.
After ovulation, however, estrogens plummet, which causes a greater predominance of testosterone, a hormone that tends to activate the production of sebum, thus generating the ideal conditions for more pimples to appear just before the days of menstruation. That is the reason why many women suffer from uncomfortable premenstrual acne breakouts.
Have you noticed these skin changes during the menstrual cycle? Observe the changes that our body undergoes throughout the cycle it is very important to understand it and, of course, to detect anomalies that could imply the presence of a problem. You can keep track using one of the many applications that currently exist for mobile phones or write it down in a notebook; what is most comfortable for you. Once you keep it for 4 or 5 cycles, it will be very easy for you to detect both the trends and the anomalies we are talking about.
Tips to combat these acne breakouts
Can these outbreaks be combated? You will be wondering. It can, although not in all cases. Experts recommend avoid some foods during the premenstrual phase for it. Foods like fatty dairy, refined sugar, and simple carbohydrates like white bread and pasta. Do you want to know more about the diet/menstrual cycle ratio? Read this interesting article.
It is also recommended to mitigate these outbreaks exercise regularly. Why? Because exercising increases blood flow, oxygenates the skin and helps release toxins. And in the same way that exercise helps to sleep the necessary hours and do it well, since cortisol levels are thus reduced, a hormone that favors the production of sebum. How easy it seems to do and how difficult it is to do sometimes, right?
Hygiene is also important. It is important to follow a care routine so that our skin looks healthy and reinforces it after ovulation and until the next period arrives. If your skin is oily, use specific exfoliants and cleansers and avoid very dense and greasy creams.
Conclusion
Do you suffer from acne continuously even as an adult? As we have mentioned before, many factors can contribute to this. Therefore, if it is a serious problem, it is important consult with the doctor and the dermatologist, since if it is a skin problem it could require the administration of drugs.
On the other hand, if your outbreaks are closely related to that phase of the menstrual cycle which we talked about earlier, could be a sign of polycystic ovarian syndrome, in which androgen levels are higher.
Take care of yourself and if the problem persists, do not hesitate to consult a specialist. You don't have to wonder why it happens or how you can solve it.