A toxic relationship often emotionally affects the parties, giving rise to great unhappiness that leads to nothing. However, despite the aforementioned dissatisfaction on both sides, there are many people who cannot get out of this relationship.
In the following article we talk about toxic relationships and we give you some keys to end a toxic relationship.
healthy relationship vs toxic relationship
Suffering must be completely excluded in any type of relationship. In a healthy couple, the parties contribute equitably to achieve a certain well-being. In a toxic relationship the parties do not enjoy at any time and they live in continuous suffering. All this causes a great deal of confusion that leads to the fact that it is really getting out of this toxic environment and ending said relationship. The parties are not able to see at any time that they lose day after day and that the toxicity is increasing progressively.
Some characteristics of a toxic relationship
- It is a relationship in which he is present fear and rejection. You have to know how to measure words so that things don't get worse.
- There is a strong control because there is no trust between the parties.
- unhappiness and sadness In day to day.
- You live in a state of alarm continuous and constant.
- There is a strong feeling of not receiving love from the couple.
- Emotional dependence.
Why do you stay in a toxic relationship?
Why are there people who, despite being unhappy, continue with a toxic relationship:
- There is some hope that everything can change and get to enjoy a healthy relationship.
- There is a strong belief in romantic love which is only seen in movies or books.
- The parties have a great fear of being left alone. They prefer to be fully in an unhealthy or toxic relationship to stay in absolute solitude.
- low self esteem it makes it really difficult to end the toxic relationship.
- Emotional blackmail along with manipulation is another reason why many people they are not able to get out of a toxic relationship.
How to get out of a toxic relationship
There are a number of elements or aspects that can help you end a toxic relationship:
- The situation should not be normalized at any time. You have to be aware that the current relationship makes you feel sad, sorrowful and isolated. A healthy relationship is the opposite, since it should bring happiness and well-being to the parties.
- You have to get out of isolation and resume the relationship with both family and friends.
- Do not be fooled by what the other person says. Words are useless and if facts and actions.
- You have to think of yourself and ensure happiness and well-being. She begins by moving you away from that relationship that only brings you sadness and suffering.
- Reflection and thought on a day-to-day basis It helps to move away little by little from a totally toxic relationship.
- Do not hesitate to ask for help from a professional. Therapy is good at to regain self-confidence and in increasing lost self-esteem. Over time you will be able to make decisions and end the toxic relationship.
Ultimately, It is not easy or simple to get out of a toxic relationship and there are many people who unfortunately get caught up in it. Remember that love is not suffering since it should bring you the opposite: happiness and well-being. You have to be aware that certain toxic aspects such as blackmail or emotional manipulation and permanently break with said relationship.