What is soy lecithin and how can it be taken

You've probably heard of the soy lecithin. It is a very healthy food supplement that helps us improve our heart activity, increases brain response and gives us energy.

Considered as a nutritional supplementThen we tell you what its benefits are and how you can consume it in your day to day to acquire those benefits.

Soy lecithin is considered an emulsifier or natural dietary supplement, noted for its properties that improve the activity of our brain and our heart.

For years it has been taken since it has been proven that within its multiple applications, this treatment prevents and improves brain injuries, cardiovascular problems or disorders of the nervous system.

Characteristics of soy lecithin

Soy lecithin has substances that are also present in eggs: fatty acids, lipids and phospholipids. In fact, in Greek, "lecithin" it means "yolk«.

This lecithin can be found naturally in different foodssuch as fish, seeds, or grains. However, in order to acquire all the properties and direct benefits of lecithin, we do not take it from food, but rather we acquire it in granulated form, capsules or tablets.

Soy lecithin is obtained when the alcohol is removed from the flakes and the flakes are processed. In herbalists we find this food supplement in these formats, although we also find it in various foods and not only in soybeans.

Lecithin-rich foods

These are the foods that most soy lecithin They contain, as you will see, it is not only found in soy food:

• Corn.
• Nuts.
• Sesame.
• Yolk.
• Peanuts.
• Dandelion.
• Cabbages.
• Liver.
• Whole grains

Benefits of soy lecithin

If we bet on this nutritional supplement and consume it daily, we will improve our state of health and reinforce it in several aspects. Take note, this is all what it can do for you.

• La soy lecithin The contribution of vitamins of group B, E and phosphorus increases a lot. All these substances are very healthy and improve our health in general.
• It is responsible for reducing the lipidic profile of the blood. So it is perfect to take it if we have a little cholesterol and narrower arteries.
• Prevent us from having the fatty liver and we suffer in a future cirrhosis.
• It helps us maintain a strong and healthy heart. 
• It is an antioxidant, protects brain cells, keeps them in perfect condition.
• This soy lecithin reduces tiredness and fatigue. It gives us energy and helps us focus on our daily activities.
• This nutritional contribution, it is ideal for all those who are looking for lose weight. Since it helps us dissolve the fat that accumulate in our body.
• It is used as food detoxifying or cleanser of the harmful fat that accumulate in our body.
• In addition, burns fat adhered to adipose tissue.
• Improve the nervous system. 
• Prevents the Alzheimer.
• Increases the activity and reaction of our brain.
• Fight the anxiety and stress. 
• Avoid the mental fatigue. 
• Extends the life of arteries and prevents hardening.
• Fight insomnia, help us have a good rest.

How to take soy lecithin

As we anticipated, the soy lecithin is found naturally in some foodsHowever, the ideal is to take it pure and 100% natural. If you choose to purchase granules, you can consume it in the following way:

• Tomar two to three dessert tablespoons a day, ingested directly with a liquid or mixed with natural yogurt.
• If we have high cholesterol, we can take up to 3 small tablespoons a day. 
• The amount of 10,5 grams per day should not be exceeded. Being the ideal the taking of 7,5 grams. 

On the other hand, if you prefer to consume the soy lecithin capsules, you will have to follow the manufacturer's instructions. Ideally, you should buy it in your trusted herbalist or specialized store, so that the grocer can better advise you on how to consume it and taste it so that its beneficial effects are greater. 

Contraindications to consider

As we have been commenting, soy lecithin is a good ally for our health, however, no matter how healthy it is, we have to bear in mind certain contraindications:

• During the pregnancy taking it is not recommended.
• Must be avoid its consumption if we suffer from hypothyroidism, since they inhibit the absorption of the medications of this thyroid disease.

Dare to try the soy lecithinToday it has become popular and you can find it in practically all department stores or supermarkets. You can consume it in the morning on an empty stomach for its effect to be greater, or if you prefer, you can add it to smoothies, natural juices, yogurts or just dissolving it in a glass of water with the three teaspoons.