Fish oil it is very rich in fatty acidsIt is one of the organic components that it has in greater quantity. These fats give us energy and help the proper development of tissues. We highlight omega 3 and 6, one of the healthiest fatty acids that we can find in food.
Find out what are the benefits Consuming fish oil regularly can help you.
Fish oil can be purchased both in capsules and directly from fish. It is recommended to consume cold water blue fish, mackerel, tuna, salmon, or sardines.
Fish oil benefits
- Prevents heart disease. These essential acids reduce the presence of fats in the blood, thus avoiding their possible accumulation in the arteries, facilitating a correct blood flow.
- The arteries do not harden and it keeps away the risk of suffering arteriosclerosis.
- It reduces the level of cholesterol and elevated triglycerides. It is possible to reduce between 20 and 30%, if it is consumed together with a balanced and healthy diet.
- If you are looking to lose weight they can be a great ally, it is a supplement that lowers blood sugar level, therefore, this sugar will not turn into fat and will not make us fat.
- Improves eye health. Take care of the eyes and prevent specific diseases to take care of them, prevent us from having future age-related macular degeneration.
- Its consumption is recommended for children with ADHD, the disorder of attention deficit and hyperactivity. It will improve your dexterity, concentration and behavior.
- Improves our mood, so it is supplemented with medications related to depression.
- People who suffer from mild psychosis, they are also prescribed to consume it regularly to keep severe psychotic development at bay.
- Helps reduce the risk of suffering endometrial cancer.
- Take care of the health of our bones.
- Women who suffer miscarriages they can consume it to prevent them.
- It is an ally for all those people who are under a chemotherapy treatment, prevents less serious side effects such as weight loss or decreased strength.
- It is said to be a good food for the brain.
- Finally, the omega 3, blocks UV-induced enzyme release, helping to maintain healthy, elastic and youthful skin. Prevents the appearance of wrinkles.
Why is Omega 3 so beneficial?
Omega 3 are the polyunsaturated fats that we find in some foods. They are also known as essential fatty acids, they are a type of fat that the body is unable to manufacture on its own, so it has to be supplied.
The foods that most contain it are oily fish, although today we can find safe food supplements and supplements that increase their levels.
Fish oil contains it and is therefore very beneficial.
Omega 3 is necessary for the body to work properly, helps in the manufacture of cell membranes and hormones. Also, neurons and chemical transmissions will pay off.
The nervous and immune systems will remain in good health.
Where to buy fish oil
Fish oil can be found in almost any supermarket in capsule form. Its popularity has grown in recent times for this reason, it is not surprising that it can be found in large stores in the natural products aisle.
On the other hand, we locate it in the natural product stores, herbalists and herbalists. Look for quality products and check the number of capsules so as not to overdo the dose, it is very important to check the labeling to also find out the origin of the fish oil.
If you have any questions, consult the shopkeeper and above all, your family doctor. You do not have to play with your health and it is advisable to ask a professional if in your particular case it is beneficial to consume fish oil.