Many people search lose weight and kilos quickly to look better physically and feel good about themselves, however, do you know what are the consequences of losing weight too fast?
We want you to understand that losing weight too quickly is not beneficial or healthy, We will tell you below the effects it has on our body.
If you really want to lose weight, We advise you to go to an endocrinologist so that he can advise you and controlling your diet during your weight loss stage, it will control the nutrients and all the food groups necessary to keep you healthy.
The healthy way to lose weight and lose weight it is to do it little by little, kilo after kilo, gram after gram.
Risks of losing weight too fast
Losing weight quickly is harmful to our health, if we start a very restrictive diet we can lose kilos and make us feel better, miracle diets help us achieve our goal, however, the price we pay can be very high.
The healthy thing is to lose at most one kilo a week, not to exceed that weight because it could cause problems. Losing more than one kilo a week is considered to lose weight quickly, although we should not be confused with the first weeks of a diet since we lose a lot of fluids first, before fat.
The body needs calories to function, we take calories from food. The number of calories we need per day will vary depending on our constitution, size, height, weight, age, sex and physical activities that we do.
We will never recommend a miracle diet, because it can endanger our health. Here we tell you what can happen to you if you follow a miracle low-calorie diet for a long time and lose weight very quickly.
Lose muscle
If you carry out a very restrictive diet, your body may run out of glucose reserves and causing a consumption of muscle tissue for energy. This usually occurs in a large number of diets that seek to lose fat, the food groups are so limited that the body collects energy from the muscles.
Slower metabolism
Your metabolism could work slowerThis causes the weight loss to be slower, so it is not recommended since our goal is to lose weight, but steadily and regularly. It could be 23% lower.
Have nutritional deficiencies
Is reduced intake of essential nutrients due to the limited variety of foods that miracle diets usually have. By reducing it, the body would not get the minerals and vitamins necessary to function properly, and in addition, we can have problems that would translate into:
- Hair loss.
- Fatigue.
- Fragile bones.
- Immune system weak.
- Anxiety.
- Stress.
By not ingesting what we should, minerals and vitamins make our body weak, we are in addition to Bad mood and a little irascible. Therefore, we have to always take care of what we eat.
Formation of gallstones
The formation of gallstones, can be directly related to a poor diet. The gallbladder is responsible for releasing the gastric juices that break down the ingested food, however, if the gallbladder function is irregular and the juices are not released, these gallstones could form.
Malaise in general
Lastly, it can also lead to other health problems, rapid weight loss is also related to:
- Dizziness
- Weakness.
- General fatigue.
- Irritability.
- Muscle cramps.
- Colds
- Diarrhea.
We advise you that if you want to make a diet to lose weight, you go to your family doctor so that he can determine what type of diet to advise you. The ideal is to have control and monitoring by a professional to avoid nutritional deficiencies.
Dieting shouldn't be torture, and we must never endanger our health, because not only can it weaken us or cause us to lose muscle, it can cause damage in the long run. Do not seek to lose weight quickly, the benefits of getting it are nothing compared to having good health assured.