Why have you ever stopped to think what you could use to replace sugar in a dessert? Well, the truth is that it can and should. Since there are many alternatives that we have in front of us and that will make any bite much healthier. So, it is time to get carried away by knowing all the ingredients that are within our reach.
Limit sugar intake it is something beneficial for our body, although sometimes we do not realize it. More than anything because we like sweet things but when we consume it in large quantities it can lead our brain to get so used to it that we would speak of an addiction. So, try to follow these steps and you will see that you do not have to forget about that sweet taste that you like so much.
How to substitute sugar? add fruit
It is one of the healthiest alternatives you can find. Surely you have already noticed that in some 'fit' recipes they use very ripe bananas. Well, that's a great idea because with that degree of maturity of the fruit, it will add a sweeter touch to our desserts or preparations. But it is that in addition to the banana you also have the dates. Although it is true that these have quite a few calories, you can always add less and achieve a good balance between their energy and the sweetness that they will leave you with. The pieces of fruit contain fructose and this, unlike sugar, will provide us with nutrients and also fiber. So, it will be more beneficial for our body. It is true that even so, we should not spend all day eating desserts of this type either, but rather the basis of our well-being will always be in balance.
Honey
In this case there are always very different opinions. It is true that honey is extremely sweet and therefore it will give us that result to all types of preparation. But it must be said that it has many calories, hence it must be consumed in moderate amounts. Although on the other hand yes we must say that it has more properties than sugar: it is an antioxidant, has an antimicrobial effect and protects our immune system in addition to other virtues because it has vitamins and minerals (in small quantities). For this reason, it is advisable from time to time but not as a substitute for sugar at all times.
Erythritol
It is a polyalcohol and it is perfect to replace sugar and get that sweet taste in the desserts or drinks that you prefer. In this case we can say that it is one of the most recommended options. It seems that in addition to this, it is also much better tolerated in our intestine and that it hardly carries calories. Hence, it seems that it has become a good ally for when we feel like sweets and we do not want to bet on sugar. But we will not get tired of remembering that even because it has benefits, it cannot be taken in the quantities we want. Always in balanced measures because it has a laxative effect. What we need is to be able to put that sweet that we like so much into our mouths, but without it having so many calories in the form of sugars.. So, it seems that this is one of the most recommended options. Without forgetting that, if you are going to put it in a mass of some dessert, the amount will be less than that indicated for sugar. For example, if you would add about 100 grams of this, 65 or 70 grams of erythritol would be more than enough.
Don't forget spices to replace sugar!
To replace sugar, it is true that we can have several options, but another of the most recommended is to bet on adding spices to the preparations. Both desserts and drinks will thank us. Between them, cinnamon and especially vanilla They will always leave that essential touch of flavor and aroma that we like so much. But yes, with fewer calories than sugar itself and always in a healthier way. How do you substitute sugar?