Toning the thighs is perhaps the most difficult part in a process of physical change. Burning the fat on your thighs and making your skin look smooth is complex, but not impossible if you know how to do it. The good news is that you don't need to kill yourself in the gym to get it, you just have to choose the right exercises to lose weight and tone your thighs.
From the outset, it should be remembered that losing weight and doing it in a healthy and permanent way requires time, effort and perseverance. So in this case, you should focus on losing weight across the board so you can lose weight in your legs while reaching your healthy weight. In the process, the right exercises will help you shape your thighs and calves for well-toned legs.
Exercises to lose weight and tone your thighs
As we seek to lose fat from the legs while toning them, it is important to combine specific exercises with a more general one, such as cardio. Cardiovascular exercise is the one that helps you burn fat in a generalized way and you can bike, run or walk at least 40 minutes, a minimum of three times a week.
Specific exercises will help you transform the muscle and with it you will make your legs look more toned, smoother skin and also, you can control orange peel skin. In order to slim down your thighs you will have to work both the internal and external muscles. And the best thing is that you can do these exercises both in the gym and in the comfort of your home.
Squats of all types
There is no better exercise to define, lose weight and tone your thighs than squats. There are many types and you can alternate to work the leg completely. But what is clear is that squats should be part of your training plan, yes or yes, without exception. Start little by little don't try to kill yourself on the first day or you won't be able to keep up. With effort you can increase the series and vary the exercises.
Scissors
Another very effective exercise to lose weight and tone your legs is the scissors. Lying face up on the floor, hands on the buttocks raise your legs slightly and start the exercise. It is about performing the movement alternating the legs, which is known as earwigs. At the same time that you work your legs, you will be exercising another very important area, the abdominals.
Standing and lying leg raises
Start with leg lifts when you're standing. Raise one leg to the side and slightly bend the leg that remains on the ground. Lift your leg 10 times, change position and repeat with the other leg lateral raises another 10 repetitions. Then you can do leg lifts from the ground. Lie on your side, use a mat to avoid hurting yourself.
Raise your leg until you get a 60-degree angle. The leg you stand on should stay in line with the ground while the other leg it's on high Go down slowly, avoiding that the two legs touch and without bending the knee. Do 10 reps, then change position to do the same with the other leg.
To achieve weight loss and tone your thighs you must be constant, because it is useless to kill yourself for a couple of days and then abandon it for weeks. It is also not necessary to follow these exercises every day, it will be enough for you to include them in your training routine about 2 or 3 times a week. Alternate with cardio days so that your body transforms.
Remember that in addition to exercising and working the area specifically, it is very important adapt the diet to achieve an optimal result. Always choose natural foods, especially those that will help you lose weight in a healthy way. Fruits, vegetables, legumes and especially proteins, cannot be missing from your diet to lose weight and tone your thighs. Start now and soon you will enjoy the results.