Quince properties

The properties of quince They are ideal to consume during the autumn months, however, it is not one of the most consumed fruits of that time. For example, the pomegranate usually takes more prominence. 

To understand what the quince can do in our body, first we have to talk and know what are the nutritional values of this food.

Quince nutritional values

This fruit does not provide much energy if we take into account the amount of protein and fat. However, it is very rich in vitamins and minerals.

• Vitamin A, C, vitamins of group B, B1, B2 and B3.
• Minerals such as potassium, phosphorus, calcium, iron, and a small amount of sodium.
• It contains fiber.
• Pectins, tannins and gelatinous substances. 

Composition per 100 grams of quince

• 26 calories approximately. 
• 0,40 grams of protein.
• 6,30 grams of carbohydrates.
• No cholesterol.
• 6,40 grams of fiber.

Quince medicinal properties

• This fruit contains pectins, substances that make them reduce blood cholesterol levels, contributing to its decrease.
• People who suffer from hypercholesterolemia, can see in the quince a solution to their pathology since it helps to regulate the fat absorption of the food consumed.
• In addition, the tannins make it an astringent fruit and quickly stop diarrhea or bloating and flatulence. 
• Improves the digestive system, if you have problems with your digestions this fruit can help you balance your digestions and normalize the transit. 
• Its consumption is recommended for people who have high levels of uric acid in the body, the vegetable pigment acts as a disinfectant and eliminates toxins. In addition, it is very useful to treat hemorrhoids, conjunctivitis and any possible ulcer in the mucous membranes.
• Helps lower hypertensionThis is produced thanks to the high levels of potassium that the quince contains. If we consume it regularly, it will help lower blood pressure while Avoid liquid retention.
• For the latter, we say that the quince is diuretic, as it prevents fluids from accumulating in areas such as the legs or abdomen.
• It is known as an expectorant fruit, that is, the seeds also have an important value Since making infusions with them relieve dry cough and release mucus from the thorax.
• We can apply this wonderful autumn fruit on our skin to treat and heal minor burns or mouth inflammations. To do this, we will cut a slice and apply it on top of the affected area.

As we have anticipated, a delicious infusion can be made from its seeds. In many cases, the seeds of the fruits are almost as or more beneficial than the fruit itself.

We show you how this infusion should be properly prepared.

• Boil a cup of water.
• Once it starts to boil you should add between 1 and two teaspoons of seeds.
• These seeds must be previously soak for at least 5 hours. 
• Boil the seeds for approximately 3 minutes, and leave another 3 minutes off the fire resting.
• When the time has passed strain the mixture and serve. 

It can be consumed after each main meal of the day, you will notice how your health improves gradually.

The quince, especially is known especially when it becomes sweet quince, a kind of quince jam that is used to accompany certain types of cheeses. Although we can cook them in different ways.

As for example making a quince and leek compote, combine Fish such as cod with quince and peppers, sausages such as sausage and crumbs with quince. Or add it to a puff pastry stuffed with cheese and nuts.