Snacks can be the reason we lose weight or get fat, which make us throw away our effort in terms of diets or make us move forward slowly and with good handwriting.
According to the desire we have to plan our weekly meals, we can make the mistake of choosing snacks that do not suit us for the body, since they would make us fat. If you want to know what are the best appetizers you can take between meals and without regrets, We'll tell you then.
Snacks or snacks can be healthy, although on many occasions we tend to choose the foods that are least convenient for us, such as a bag of chips, hot sauce, cold cuts, or olivesThese are the most common that we can find in supermarkets and the ones that people usually buy more.
When the weekend comes, we usually have carte blanche in terms of food, we decide not to cook so much and drink alcoholic beverages such as beers or wine, in the event that alcohol is drunk. If you do not want to neglect your diet, it is best to have a plan B As far as snacking is concerned, take note of our tapas or healthy foods so that you take them into account next time.
Best tapas and healthy snacks to snack between meals
These quick dishes or tapas will make your days happy and will not require almost time to prepare them, you will only have to worry about choosing your favorite drink and enjoying it with these foods.
One of the problems when we start to plan a diet is snacks or meals To snack between meals if we feel hungry, we have to be smart and know how to cheat our appetite and not be tempted to eat "forbidden" foods. It is necessary to flee from all the processed foods that we can find in supermarkets, they are usually rich in simple sugars and transgenic fats, and if we include them in our diet we will not be able to meet our goals.
Next we tell you what are those healthy snacks that you can not miss in your pantry or refrigerator.
Seasonal fruit pieces
Another of the foods that we can consume without having regrets are seasonal fruits. Fruits are characterized by their contribution of vitamins, minerals, water and fibers. In addition, antioxidants are directly associated with better health.
Ideally, you should choose watery fruits so that they will give you a refreshing touch. at the same time that it will prevent you from eating for several hours. You can cut them into small pieces and combine various fruits to make the taste delicious. Also, do not forget that it is best to take them whole, since if you make juice with them you will not be able to have all the nutrients and fibers that they have.
It may interest you: 5 Winter fruits and their benefits
Nuts
Nuts have a reputation for gaining weight, however, they are characterized by being very healthy small foods rich in protein and healthy fats. They provide us with a large amount of omega 3 fatty acids known for their anti-inflammatory properties.
A regular consumption of nuts will help maintain a healthy and strong heart, and also stimulates the reduction of abdominal fat. Nevertheless, we have to be careful with the amount of nuts we eat, since a dose greater than 30 grams per day could make us gain weight.
To learn more: Take nuts to improve your health
Corn pancakes
The corn or rice pancakes are a success when it comes to taking them As a healthy snack, it is an aperitif that has conquered great athletes or people who want to lose weight. Currently we find different versions and flavors of this type of pancakes, the ideal is to choose those that have a natural flavor, without chocolates and without additives to reduce calorie intake.
These pancakes can be combined with protein foodsas fresh cheese or turkey slices. This would make it a healthy snack as well as help you control your appetite. Whether you choose corn or rice cakes, you will benefit from this appetizer.
Healthy snacks in the diet
If you are thinking about starting a diet, it is very important that you take into account what are those snacks that you can have without regrets and at the times when you are most hungry. Many times the after-hours intakes are what make us regress in our objectives and all the advances with the rest of the meals.
The priority is fresh food over processed products, such as nuts, corn or rice pancakes or fruits.
You should avoid the consumption of sweets, snacks such as potatoes, sausages or all kinds of cookies they are a bad idea as long as you want to lose a few pounds of fat. That is why you have to plan your snacks with greens, vegetables, nuts and skimmed yogurt.
These foods are richer in vitamins and nutrients that will help you in turn to keep you in a better state of health. In addition, they will help you reduce the risk of developing any type of disease in the medium or long term, since our success in being more or less healthy lies in our diet.
Ideas to keep in mind
Next, we tell you what are the best healthy snacks you can do at any time.
- Chickpea hummus with whole grain toast and crudités: A delicious way to snack between meals and not waste your efforts is to have a hummus with fresh vegetables such as carrots or celery. The cooked chickpea is healthy, the tahini with sesame, lemon, olive oil and cumin. A winning combination.
- Fruit skewers: You can choose the combinations that you like the most, be it apple, pear, banana, pineapple, or any fruit that is in season. If you like, you can add a piece of non-greasy fresh cheese.
- Skewer of olives, anchovies and anchovies: This snack will not involve a lot of work and its flavor is ideal, you can use the olive that you like the most, the anchovies and the anchovies with a little oil.
- Greek tzaiziki with crudités: Another healthy snack idea is to mix a plain Greek yogurt with a finely sliced cucumber. Season it with pepper, olive oil and a touch of lemon, you can accompany it with an egg or a few slices of salmon.