Food is a key element when caring for pregnancy and ensure that the fetus develops optimally. The Mediterranean diet is perfect when it comes to ensuring that the baby receives the nutrients it needs and the gestation process is adequate.
In the following article we show you those foods that cannot be missing in the diet of any pregnant woman.
What are the benefits of the Mediterranean diet in pregnancy?
- One of the benefits of following this diet is reduce the risk of diabetes in pregnancy.
- Several studies have indicated that the Mediterranean diet reduces the risk of the baby can get allergies.
- The Mediterranean diet also helps to control the weight of pregnant women.
- Another benefit of this diet is the reduce the risk of preeclampsia.
Mediterranean diet foods to eat during pregnancy
There are a number of foods that belong to the Mediterranean diet and that should be consumed during the gestation process:
- Extra virgin olive oil is the star food of the Mediterranean diet. It is a product that is rich in monounsaturated fats and vitamin E. It is highly beneficial, especially when it comes to heart health.
- Vegetables and vegetables should be present in the diet of any pregnant woman. These foods help improve the intestinal tract and they provide numerous nutrients such as minerals and vitamins both the pregnant woman and the baby itself.
- Fruit is another of the essential foods in the Mediterranean diet. The fruit provides a good amount of vitamins, minerals and fiber. Being rich in water, its intake is perfect for pregnant women to be well hydrated.
- Another of the foods that cannot be missing in the pregnant woman's diet are nuts. They are rich in minerals such as iron, calcium or iodine. In addition to this, they provide a good amount of folic acid to the body.
- Fish is another food that should be present in the diet of any pregnant woman. There are many nutrients that the body provides, such as vitamins, proteins or fatty acids of the omega 3 type. There is a type of fish that should not be consumed during pregnancy, specifically one that contains high doses of mercury.
- Cereals and their derivatives cannot be missing from the diet of pregnant women. The carbohydrates present in cereals will provide energy during pregnancy. The most advisable thing is to opt for those that are integral since they are much healthier.
- Dairy products and their derivatives provide a good number of nutrients to the body such as proteins, minerals and vitamins. As with fish, special care must be taken with some cheeses that are not well fermented and can cause problems for both the woman and the fetus.
In short, a healthy diet is key when it comes to making the gestation process as optimal as possible. Apart from the intake of these foods, care must be taken when cooking them and avoiding eating them raw, especially in the case of meat, fish or certain dairy products.