Couples don't always have an idyllic relationship. Every couple goes through different phases and cycles, since in life there are many situations and in a couple there are two people who change and evolve together. That is why in the face of a relationship crisis, you must have tools available to know how to face it and that this problem does not involve a break.
All the crisis in the couple they are even normal, since all couples go through different moments. That is why we must not have a bad time or avoid the problem. We give you some tips to face a relationship crisis and get out of it with a stronger relationship.
Causes of the crisis
The cause for which a crisis occurs can come from multiple variables. Each couple is different and of course each situation is different. However, in general it can be said that crises usually appear when the infatuation phase ends, in which the brain receives dopamine and tends to push away critical and negative thoughts. In this sense, when we are no longer in love and the routine begins in the couple, it is the moment in which we are going to see ourselves, with our defects and shortcomings. If the couple has more tools than falling in love to stay together, they will go ahead, otherwise it will be the moment of crisis. This crisis does not come from one day to the next, but it is established in the couple little by little.
How to recognize a crisis
We have all been through moments of crisis in a couple and we will know how to recognize some symptoms. Sexual intercourse is reduced or disappears. Intimacy is not so prevalent anymore and we tend to distance ourselves. Each one goes to his own thing and less things are done together. There are fights, confrontations or lack of communication between the two. One or both members of the couple tend to draw defects or to produce confrontations.
Improve communication in the couple
La communication is very important within the couple. When the two of you or a member of the couple begins to feel different and notices that things have changed, you should talk about it with the other person. If we communicate and express what we feel and the fears we have, the other party may understand us and we can solve the problem together. Otherwise, we will only grow apart much more over time until we create a gulf between the two.
Listen positive
When they tell us things that we do not like or do not want to hear, we tend to be critical and attack the other party. Hence, the discussions are not productive but rather harmful for both. When there is something that worries us, we must speak without fear but also we must learn to listen without judging nor attack, with an open mind. This step is important so that the two members of the couple trust each other.
The importance of gestures
Perhaps with the routine both have neglected the entity of the couple. The fact is that couples are also something that must be taken care of. A relationship improves if you take care of yourself from the beginning. The small gestures are very important, and they must be given day by day. Giving small gifts, taking care of the other and having affectionate gestures on a daily basis increases the intimacy and well-being between the two, largely avoiding this distancing and crises.
Break the routine
In many couple crises there is a routine that must be broken because it is what leads to boredom. Doing the same thing every day takes the emotion out of everything and therefore we must do a little of our part so that life with the couple continues to be exciting. Doing new things, taking a getaway or signing up for dance classes can be a good start.