At the height of the Christmas holidays, events arrive where long feasts mark the celebrations. Parties where they abound dishes and sweets full of calories, sugars, fats and substances that can put anyone's health at risk. Especially in people who must follow some essential care, such as pregnant women.
In addition to watching very well what you eat, you must control the amounts and not neglect certain aspects that can ruin all the work and effort of pregnancy. Because it is very easy to get out of control when you have so many temptations and delicious things to eat in front of you. Take note of these tips and you will find the keys to not neglect your health at Christmas during pregnancy.
Pregnancy at Christmas
During the months of pregnancy, many physical changes take place, both internally and externally. In fact, everything that happens inside your body is externalized in one way or another. Controlling everything that is eaten during pregnancy is essential, since the development of the baby depends on the mother. About the food you eat, how you eat it, and how what are your habits while the pregnancy is developing.
As the specialists well indicate, that in pregnancy you have to eat for two is a myth and also very dangerous. Overeating is a risk factor, since it leads you to take on more weight than adequate and that can cause complications of varying severity. As if that were not enough, the Christmas festivities arrive, endless feasts, typical sweets that become irresistible and all kinds of temptations that lie ahead.
Now if you want to wear a healthy pregnancy And do not neglect your health during Christmas, it is very important to take into account some tips. It is not just a matter of weight, although it is a fundamental key to a healthy pregnancy. Is that neglecting your health at this time, can have negative consequences for the development of pregnancy.
Avoid excesses and take care of your health if you are pregnant
Before a table full of rich and appetizing food, it is essential to control the anxiety of wanting to eat everything. Especially considering that Christmas events are held at night. Overeating at night while pregnant, alone it's going to cause poor digestion and a very uncomfortable night. You can try the things that you like the most, in small quantities that yes and complement with vegetables.
Lots of physical activity
Even if you try to control what you eat a lot, in all probability it will be more than normal, with sweets and products with more calories than desired. To counteract this, go for a walk every day for at least 30 minutes. Thus, in addition to avoiding adding unnecessary weight, you will be preparing your body for childbirth. Get some exercise during your gestation months for a healthy pregnancy.
Avoid crowds
In these moments where we are still living in a pandemic, avoiding crowds and meetings with many people is essential. Not only for pregnant women, although in this case you must ensure your safety and that of your future baby. Try to celebrate the holidays with a close environment, with people who are part of your usual circle and avoid closed spaces with many people.
Beware of accidents and health if you are pregnant
During these festivals, a large number of domestic accidents occur and emergencies are filled with people with cuts on their hands, sprained heels or food indigestion. In your case, if you are pregnant, all this can pose a serious risk to your health and that of your baby. Therefore, you must avoid as much as possible to suffer this type of accident.
Wear comfortable shoes and avoid complicated heels and shoes. If you are going to cook, try to be relaxed and avoid moments of stress that are what cause distractions and accidents. And above all, eat well, in moderation and enjoy a healthy Christmas holidays without neglecting your pregnancy.