In a relationship considered healthy, emotional support is key for this relationship to work and last over time. That is why when such support is lacking, certain problems begin to arise that can seriously endanger the couple. Not having the emotional support of the couple generates different feelings such as loneliness or frustration, something that, as is normal, ends up affecting the relationship.
In the following article, we will tell you the consequences for the couple of lack of emotional support and what to do to overcome such a problem.
How you can identify the lack of emotional support in the couple
The lack of emotional support within the couple will manifest itself in different ways or ways: an evident lack of interest towards the feelings of the couple, little empathy towards the loved one or an evident minimization of emotions. Being able to clearly identify some of these signs is key when it comes to saving your own relationship.
What are the consequences of the lack of emotional support in the couple
There is no doubt that the lack of emotional support will have a negative impact on the relationship. It generates feelings such as loneliness and affects both trust and intimacy. In addition to this, it gives rise to continuous conflicts and discussions that damage the bond created between the parties.
From a personal point of view, the lack of emotional support negatively affects to self esteem And it can cause anxiety. All this affects the happiness and well-being of the couple themselves.
What are the causes of lack of emotional support?
The causes or reasons for not receiving the necessary emotional support from the partner can be varied:
- Certain problems of communication.
- Lack of quality time to spend as a couple
- Problems of stress and anxiety.
- Differences relating to emotional skills of the parts.
What is essential is to be able to identify the cause of such a problem, and from there try to find the best possible solution.
How to overcome the lack of emotional support within the couple
- The first thing is to establish clear and open communication with partner. Each one must have enough freedom to be able to express how they feel and know how to listen carefully to the other party.
- Empathy must be fostered within the relationship.. Each party should try to understand the partner's emotions and from there, create a safe space in which to express themselves openly and without fear of rejection from the partner.
- When it comes to getting the long-awaited emotional support from the couple, it is important to establish a set of healthy boundaries within the relationship. This will involve respecting the needs of each party and finding a balance within the couple.
- If the parties are not able to find the best possible solution, it is advisable to put themselves in the hands of a good professional who knows how to deal with the issue of the lack of emotional support in the couple.
- It is important to strengthen the emotional connection in the couple relationship. This connection is achieved in multiple ways and forms: saying thank you, actively listening or sharing certain hobbies.
- When it comes to recovering emotional support, it is important that the parties be patient and understanding at all times. In this way it is possible to grow mutually and strengthen the relationship.
In short, the lack of emotional support It usually seriously damages the relationship. That is why it is important to address the problem as quickly as possible and act to restore emotional support again. Thanks to it, the couple can be happy again and achieve a certain well-being.