How perfectionism affects the couple

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Although at first it may turn out to be a positive personality aspect, perfectionism can be harmful to the couple. A perfectionist person can put the couple to the limit and cause the relationship to crack little by little.

In the following article we show you how perfectionism affects relationships and what to do so that he himself does not destroy them.

Perfectionism and demands in the couple

The big problem with perfectionism is that it seeks higher than normal demands on the person himself and on those around him. The demands are continuous and are addressed to the couple, something that is not beneficial for the relationship. These demands go further and end up exhausting the partner itself, which seriously endangers the relationship.

Perfectionism can also negatively affect a couple's sexual relationships. Demands also occur in the sexual sphere, which means that such meetings are not the ones desired by any of the parties.

Pointing out defects is dangerous and harmful to the couple

A perfectionist person by nature will focus on the negative aspects of the couple. It is common for them to point out the defects that their partner has, something that ends up negatively affecting the person's self-esteem and confidence. If this happens, the relationship deteriorates little by little until it breaks completely.

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failure to meet expectations

Another of the great problems of perfectionism is that the person creates a series of expectations, that the couple fails to meet. There is a strong disappointment and disenchantment that is not at all beneficial for the relationship. The expectations are so high that it is difficult for the couple to meet them.

How to deal with perfectionism in a relationship

It is very complicated and difficult for a relationship to be maintained over time when one of the parties is a perfectionist. Over time, the situation becomes unsustainable and the couple's self-esteem and security decreases in a worrying way. Given this, it is important to put yourself in the hands of a good professional who knows how to treat such a problem. At first it can be somewhat complicated to solve but with good therapy the relationship can be saved. Experts advocate cognitive behavioral therapy when dealing with a problem such as perfectionism. Apart from said therapy, there must be some commitment on the part of both people when it comes to saving the relationship.

In short, perfectionism is a personality trait that can be positive in different areas of life, but it is not in relationships. Continuously demanding the loved one is something that does not benefit any type of relationship at all. It is important to put aside perfectionism when it comes to the couple and conceive it as something equitable in which both people form a whole.


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