There is no doubt that a high state of anxiety negatively affects any relationship. The big problem with anxiety is that it acts almost silently and, over time, makes the relationship difficult to cope with.
In the following article we explain how anxiety directly influences the quality of relationships.
How Anxiety Can Affect a Relationship
Although each person and each relationship is different, it must be said that there are a series of patterns, that will be repeated in those couples who live with a certain degree of anxiety. It may happen that neither person is aware that anxiety is present on a daily basis and the feeling of unhappiness settles within the couple.
On the other hand, it may happen that the couple is able to realize that something is wrong and that it is very important to seek help so that anxiety does not end up breaking the relationship. Being clear that something is not going well is key when the problem does not go further.
How anxiety manifests within the couple
- The members of the couple suffer quite a lot of emotional pain. Such pain affects both the person with anxiety and their own partner.
- The person who suffers from such a state of anxiety has a great feeling of guilt, for what may happen to the relationship.
- It is normal for the person suffering from anxiety to be much more irritable and have constant mood swings. This, as expected, has a negative impact on the future of the relationship.
- There are ongoing conflicts and fights for whatever reason. This is a great drain on the relationship.
- The couple is in a state of constant threat. Any gesture or fact is interpreted in a bad way, giving rise to continuous disputes.
The relationship between anxiety and emotional dependence
The data shows that anxiety can generate the person who suffers from it, great emotional dependency. A person with a significant state of anxiety will continuously seek the affection and love of the partner to feel much better. The problem of such dependency is due to the fact that the person with said disorder has a series of needs that the partner is not able to fully satisfy. This causes a feeling of frustration that negatively affects the relationship.
In short, anxiety, as occurs with other types of disorders such as depression, negatively affects the quality of relationships. If this happens, it is important to tackle the problem as quickly as possible in order to save the relationship. It is key that the person suffering from such a state of anxiety be aware at all times that they have a problem. If required, it is advisable to seek the help of a good professional who knows how to find a good solution for said problem related to anxiety.